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class=\"theme-text-color-0-4\">Offering Martial Arts and Mindfulness Classes and Workshops in South Central Pennsylvania​</span><span class=\"theme-text-color-0-4\"></span><span class=\"theme-text-color-0-4\"><strong><span style=\"font-size:24px;\"></span></strong></span><span class=\"theme-text-color-0-4\"><strong></strong></span><span class=\"theme-text-color-0-4\"><strong><span style=\"font-size:24px;\">​</span></strong></span><span style=\"font-size:20px;\"><strong><span class=\"theme-text-color-0-4\">​</span></strong></span><span style=\"font-size:20px;\"><strong><span class=\"theme-text-color-0-4\"></span></strong></span><span class=\"theme-text-color-0-4\"></span><br></div><div><div><div><strong style=\"background-color: initial; letter-spacing: 0px;\"><span class=\"theme-text-color-0-4\"><span style=\"font-size:24px;\"></span></span></strong><br></div><div><strong style=\"background-color: initial; letter-spacing: 0px;\"><span class=\"theme-text-color-0-4\"><span style=\"font-size:24px;\">FACE-TO-FACE CLASSES</span></span></strong></div><div><strong><span class=\"theme-text-color-0-4\">Progress Fitness on Mondays &amp; Saturdays<br>Studio Solomon on Thursdays<br>Camille Baughman &amp; Associates on Saturdays</span></strong><strong><span class=\"theme-text-color-0-4\"><br>See Class &amp; Workshop Schedule</span></strong><br><br data-cke-eol=\"1\"><strong><span class=\"theme-text-color-0-4\">ZOOM CLASSES</span></strong><strong><span class=\"theme-text-color-0-4\"></span></strong><br></div><div><strong><span class=\"theme-text-color-0-4\">All&nbsp;Eastern&nbsp;Time Zone</span></strong><br></div><div><strong><span class=\"theme-text-color-0-4\"></span></strong><br></div><div><span class=\"theme-text-color-0-4\"><u><strong><a href=\"https://editor.hostgator.com/contact\" data-attached-link=\"{&quot;type&quot;:&quot;Pages&quot;,&quot;url&quot;:&quot;1379403263793&quot;,&quot;title&quot;:&quot;CONTACT&quot;}\" class=\"wz-link internal-link\">Request Zoom Login Information</a></strong></u></span><br></div><div><u><strong><span class=\"theme-text-color-0-4\"><br></span></strong></u></div><div><font color=\"#000000\"><b><u>Mondays</u></b></font><br></div><div><u><strong><span class=\"theme-text-color-0-4\"></span></strong></u><br></div><div><strong><span class=\"theme-text-color-0-4\">9 to 10 a.m.: Qigong (March 16</span></strong><strong style=\"background-color: initial; letter-spacing: 0px;\"><span class=\"theme-text-color-0-4\">)</span></strong><strong style=\"background-color: initial; letter-spacing: 0px;\"><span class=\"theme-text-color-0-4\"><em><u></u>​</em></span></strong><br></div><div><strong><span class=\"theme-text-color-0-4\">​</span></strong><br></div><div><span class=\"theme-text-color-0-4\"><strong>6 to 7&nbsp;p.m.: Combine T'ai Chi Ch'uan&nbsp;(March 16)</strong></span><span class=\"theme-text-color-0-4\"><strong></strong></span><br></div><div><span class=\"theme-text-color-0-4\"><strong>7:00&nbsp;to 8:00&nbsp;p.m.: Essential Tai-Chi Fan Training Routine (March 16)</strong></span><br></div><div><span class=\"theme-text-color-0-4\"><strong>From Progress Fitness</strong></span></div><div><span class=\"theme-text-color-0-4\"><u><strong><br></strong></u></span></div><div><span class=\"theme-text-color-0-4\"><u><strong>Tuesdays</strong></u></span><br></div><div><span class=\"theme-text-color-0-4\"><u><strong></strong></u><strong></strong><br></span></div><div><strong><span class=\"theme-text-color-0-4\">10 to 11 a.m.: Tai Chi for Arthritis and&nbsp;Fall Prevention (March 17)</span></strong></div><div><strong><span class=\"theme-text-color-0-4\">Offered free by the <u><a href=\"https://bigspringseniorcenter.weebly.com/exercise.html\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://bigspringseniorcenter.weebly.com/exercise.html&quot;,&quot;title&quot;:&quot;https://bigspringseniorcenter.weebly.com/exercise.html&quot;}\" class=\"wz-link\">Big Spring Senior Center</a></u>, Newville, Pennsylvania</span></strong></div><div><strong><span class=\"theme-text-color-0-4\">Zoomed&nbsp;from First United Presbyterian Church, Newville</span></strong><br></div><div><strong><span class=\"theme-text-color-0-4\">Zoom is free; $3&nbsp;donation for attendance at the church.</span></strong><br></div><div><span class=\"theme-text-color-0-4\"><br></span></div><div><span class=\"theme-text-color-0-4\"><strong>6 to 7 p.m.: Basics: Not Just for Beginners&nbsp;(March 17)</strong></span><br></div><div><u><strong><span class=\"theme-text-color-0-4\"><br></span></strong></u></div><div><u><strong><span class=\"theme-text-color-0-4\">Wednesdays</span></strong></u><u><strong><span class=\"theme-text-color-0-4\"></span></strong></u><br></div><div><strong></strong><span class=\"theme-text-color-0-4\"><strong>10 to 11 a.m.: Essential Tai-Chi Fan Training Routine (March 18)</strong></span></div><div><span class=\"theme-text-color-0-4\"><strong></strong></span><br></div><div><u><strong><span class=\"theme-text-color-0-4\">Thursdays</span></strong></u><span class=\"theme-text-color-0-4\"><strong>​<br></strong></span></div><div><span class=\"theme-text-color-0-4\"><strong><br>5:00 to 6:00 p.m.: Taiji Straight Sword (March 12)<br>6:00 to 7:00 p.m.: Chen Style Taijiquan Competition Routine (March 12)</strong></span><br></div><div><span class=\"theme-text-color-0-4\"><strong>From Studio Solomon</strong></span><span class=\"theme-text-color-0-4\"><strong>​</strong></span><span class=\"theme-text-color-0-4\"><strong></strong></span><span class=\"theme-text-color-0-4\"><strong></strong></span><span class=\"theme-text-color-0-4\"><strong><u></u></strong></span><span class=\"theme-text-color-0-4\"><strong></strong><br></span></div><div><span class=\"theme-text-color-0-4\"><u><strong></strong></u><u><strong>​</strong></u><br></span></div><div><span class=\"theme-text-color-0-4\"><strong><u>Saturdays</u></strong></span><br></div><div><span class=\"theme-text-color-0-4\"><strong><u>​</u></strong></span><span class=\"theme-text-color-0-4\"><strong><u></u></strong><br></span></div><div><strong><span class=\"theme-text-color-0-4\">​10:30 to 11:30 a.m.:&nbsp; Taiji Straight Sword (March 14)<br>11:30 a.m. to 12:30: Combine T'ai Chi Ch'uan (March 14)</span></strong><br></div><div><strong><span class=\"theme-text-color-0-4\">12:45 to 1:45 p.m.: Qigong (March 14<br>From Progress Fitness</span></strong><br></div><div><strong><span class=\"theme-text-color-0-4\"><br></span></strong></div><div><strong><span class=\"theme-text-color-0-4\">3:30 to 4:30&nbsp;p.m.: Qigong (March 14)</span></strong><br></div><div><span class=\"theme-text-color-0-4\"><strong>From Camille Baughman &amp; Associates</strong>​<br><strong></strong><br></span></div><div><span class=\"theme-text-color-0-4\"><u><a href=\"https://editor.hostgator.com/contact\" data-attached-link=\"{&quot;type&quot;:&quot;Pages&quot;,&quot;url&quot;:&quot;1379403263793&quot;,&quot;title&quot;:&quot;CONTACT&quot;}\" class=\"wz-link internal-link\"><strong>Request Zoom Login Information</strong></a></u></span><br></div></div><div><br></div></div><div><span class=\"theme-text-color-2-0\"><strong></strong></span><span class=\"theme-text-color-2-0\"><strong></strong></span><span class=\"theme-text-color-2-0\"><strong></strong></span><span class=\"theme-text-color-2-0\"><strong></strong></span><span class=\"theme-text-color-0-4\"><strong>Looking for Coach José? Check out his online classes and courses at<br><u><a href=\"https://josejohnson.teachable.com/?affcode=162259_gfnlozqf\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://josejohnson.teachable.com/?affcode=162259_gfnlozqf&quot;,&quot;title&quot;:&quot;https://josejohnson.teachable.com/?affcode=162259_gfnlozqf&quot;}\" class=\"wz-link\">Personal Mastery and Growth Academy</a></u></strong><br><strong></strong><br></span></div><div style=\"text-align: left;\"><span class=\"theme-text-color-0-4\">Personal Mastery and Growth Academy is currently offering Bagua, T’ai Chi, Qigong, and goal-setting. Master José Johnson holds the rank of 8th-Degree Black Belt, is a two-time national champion, and is<span class=\"theme-text-color-2-0\"> </span>internationally recognized as a master-level teacher of Chinese martial arts (wushu) specializing in the internal arts of T’ai Chi, Xingyi, and Bagua. José is also a certified instructor of Medical Qigong. 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