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style=\"font-family:kaushan script;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Yama Kawa Dojo&nbsp;<span style=\"font-size:26px;\">​School of Aikido and Iaido</span></span><span style=\"font-family:dancing script bold;\"></span></div><div><span style=\"font-family:kaushan script;\"><span style=\"font-size:26px;\"></span></span><span style=\"font-family:dancing script bold;\"><span style=\"font-size:26px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></span><br></div><div><span style=\"font-family:dancing script bold;\"><span style=\"font-size:26px;\">​&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; </span></span><span style=\"font-size:20px;\"><span style=\"font-family:kaushan script;\">Aikid<span style=\"background-color: initial; letter-spacing: 0px;\">o – a modern Japanese martial art which incorporates powerful techniques applied in the spirit of&nbsp; harmony and reconciliation.</span></span></span><br></div><div><span style=\"font-size:20px;\"><span style=\"font-family:kaushan script;\"><span style=\"background-color: initial; letter-spacing: 0px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></span></span><span style=\"background-color: initial; letter-spacing: 0px; font-family: &quot;kaushan script&quot;; font-size: 20px;\">Iaido - a modern non-combative physical and mental discipline based on the proficient use of traditional Japanese sword.</span><span style=\"font-size:20px;\"><span style=\"font-family:kaushan script;\"><span style=\"background-color: initial; letter-spacing: 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style=\"text-align: left;\"><span class=\"theme-text-color-0-0\"><strong><span style=\"font-family:kaushan script;\">&nbsp;&nbsp;</span></strong></span><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><span style=\"font-size:30px;\"><strong><span class=\"theme-text-color-0-0\">No matter who you are, where you're from, your size, shape, or age,&nbsp;</span></strong></span><br></span></div><div style=\"text-align: center;\"><span style=\"font-size:30px;\"><strong><span class=\"theme-text-font-heading1\"><span class=\"theme-text-color-0-0\">everyone can learn</span></span><span class=\"theme-text-font-body1\"><span class=\"theme-text-color-0-0\"> </span></span><span style=\"font-family:kaushan script;\"><span class=\"theme-text-color-0-0\">Aikido</span></span><span class=\"theme-text-font-body1\"><span class=\"theme-text-color-0-0\">.&nbsp;</span></span></strong></span></div><div><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;</span></span></span></strong></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">Blending and redirecting techniques, Jujitsu joint locks and boxing elements, keep this martial art applicable for all people. Whether you are seeking a transitional combat martial art as a military or law enforcement professional,&nbsp; a martial art that promotes self-defense, flexibility, strength building, coordination or mindfulness based movement –&nbsp;</span></span></strong><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">Aikido can meet your needs.</span></span></strong></span></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;</span></span></strong><br></span></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></strong><span class=\"theme-text-color-0-0\"><span style=\"font-size:18px;\"><strong><u>Training Benefits:</u></strong>​</span></span><br><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;proper Dojo etiquette&nbsp;<br>&nbsp;learn warm up exercises and stretches that develop core strength, flexibility, and aerobic &nbsp;stamina&nbsp;<br>&nbsp;Ki development&nbsp;<br>&nbsp;basic body movement: technique, rolls, soft falls, break falls&nbsp;<br>&nbsp;self defense techniques: take downs, immobilization's, disarming,<br>&nbsp;eye/hand/foot/body coordination “Ki ken tai ichi”</span></span></strong></span><br></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;post traumatic growth&nbsp;<br>&nbsp;testing requirements for promotion&nbsp;</span></span></strong></span><br><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"> &nbsp;</span></span></span></strong><br></div><div style=\"text-align: center;\"><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></span></strong><br></div><div style=\"text-align: center;\"><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></span></strong><br></div><div style=\"text-align: center;\"><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></span></strong><br></div><div style=\"text-align: center;\"><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></span></strong><br></div><div style=\"text-align: center;\"><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></span></strong><br></div><div style=\"text-align: center;\"><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;<span style=\"font-size:30px;\"></span></span></span></span><span style=\"font-size:30px;\"><span style=\"font-family:kaushan script;\"><span class=\"theme-text-color-0-0\">Iaido</span></span></span><span class=\"theme-text-font-body1\"><span style=\"font-size:30px;\"><span class=\"theme-text-color-0-0\"> - </span></span></span><span class=\"theme-text-font-heading1\"><span style=\"font-size:30px;\"><span class=\"theme-text-color-0-0\">for the mature martial artist seeking</span></span></span><span class=\"theme-text-font-body1\"><span style=\"font-size:30px;\"><span class=\"theme-text-color-0-0\"> </span></span></span><span style=\"font-family:kaushan script;\"><span style=\"font-size:30px;\"><span class=\"theme-text-color-0-0\">Bushido</span></span></span><span class=\"theme-text-font-body1\"><span style=\"font-size:30px;\"><span class=\"theme-text-color-0-0\"> </span></span><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp; &nbsp;</span></span></span></strong><br></div><div><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;</span></span></span></strong><strong style=\"background-color: initial; letter-spacing: 0px;\"><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;&nbsp;</span></span></span></strong></div><div><div><strong><span class=\"theme-text-font-body1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;</span></span></span><span class=\"theme-text-font-heading1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"><u>Training Benefits:</u></span></span></span></strong><span class=\"theme-text-font-heading1\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></span></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">Iaido works on the body, mind, and spirit (Ki, Ken, Tai, Ichi)&nbsp;</span></span></strong></span></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">improved balance and coordination<br>muscle tone and strength through isometrics and “negative lift”<br>refined concentration<br>focus<br>breath control<br>situational awareness<br>fine motor skills<br>meditation in movement<br>presence</span></span></strong></span></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">post traumatic growth</span></span></strong></span><br></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;</span></span></strong></span></div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp; &nbsp;</span></span></strong></span></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></strong><br></span></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">All classes are ongoing and progressive. i.e. we start at the level of fitness you are at.&nbsp; Teaching staff assist new students who can start&nbsp;any time, at any level of fitness.&nbsp; We ensure that you learn basic body movement to keep you safe as you develop </span></span></strong></span><br></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">core strength, coordination, and Ukemi (receiving technique) skills which include breathwork.&nbsp; &nbsp;</span></span></strong><strong style=\"background-color: initial; letter-spacing: 0px;\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">Aikido involves a wide </span></span></strong></span><br></div><div><span class=\"theme-text-font-heading1\"><strong style=\"background-color: initial; letter-spacing: 0px;\"><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">range of throws, joint locks, and take downs. Aikido does not focus on punches and kicks, but rather,&nbsp; on how to blend and redirect aggressive action. i.e. attacks.</span></span></strong><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"><br></span></span></strong><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp; &nbsp; </span></span></strong><br></span></div><div><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></strong><br></span></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></strong><br><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;The Founder of Aikido, Morihei Useshiba, O Sensei, was also a Veteran of War.&nbsp; &nbsp;</span></span></strong><br></span></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">Yama Kawa Dojo Founder,&nbsp; J. Kano Flores Sensei,&nbsp; was a Vietnam era combat Veteran,&nbsp;101st Airborne.&nbsp;&nbsp;</span></span></strong><br><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">Yama Kawa Dojo's&nbsp; Rancourt Sensei, is a USMC and Army Veteran.</span></span></strong><br></span></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></strong></span><br></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\"></span></span></strong></span><br></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">Rancourt Sensei joined the US Aikido Federation in 2005 when she began training with Irv Faust Sensei, Shihan.&nbsp; </span></span></strong></span><br></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">Rancourt Sensei and Yama Kawa Dojo members, have trained with, and implement the philosophies set forth </span></span></strong></span><br></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">by the late Tom D. Osborn Sensei, VietNam era combat veteran, 101st Airborne, </span></span></strong></span><br></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">and his organization:&nbsp;</span><u><a href=\"https://www.amazon.com/Combat-Related-Traumatic-Stress-Disorder/dp/193714609X\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://www.amazon.com/Combat-Related-Traumatic-Stress-Disorder/dp/193714609X&quot;,&quot;title&quot;:&quot;https://www.amazon.com/Combat-Related-Traumatic-Stress-Disorder/dp/193714609X&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\"> Keganin No Senshi</a></u><span class=\"theme-text-color-0-0\">.&nbsp;</span></span></strong><br></span></div><div style=\"text-align: center;\"><span class=\"theme-text-font-heading1\"><strong><span style=\"font-size:18px;\"><span class=\"theme-text-color-0-0\">&nbsp;We are 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