The Ultimate Lyme Disease Diet Plan: Gluten-Free Healing Guide

The Lyme Disease Diet

Tips for what to eat when you have Lyme disease Many patients write to me asking about what is commonly known as "The Lyme Diet ." Since I've mentioned in previous posts that I stick to a low-sugar, gluten-free diet , people want to know why I do that, and what else they should eliminate. "The Lyme Diet " can be defined in a few different ways. Most doctors would agree that it involves ...

For this reason, a gluten-free diet is sometimes used to treat Lyme disease with varying degrees of success. The link between a gluten-free diet is not well established and Lyme patients should be resonable regarding their expectations.

Gluten Free Diet for Lyme Disease

Gluten Free Diet for Lyme Disease I began the gluten free journey back in January of this year for many reasons. After various attempts in the past that proved unsuccessful, this time was different and I was determined to make it work and to learn to cook in a whole new way. Previously, I did very little in the way of actually cooking homemade gluten free . I knew it was a recommended lifestyle ...

Many folks with Lyme find they do better if they avoid gluten -containing foods (wheat, barley, rye). As the ranks of people avoiding gluten rises, food manufacturers are starting to take notice. Yet switching to gluten-free eating can still be a challenge. Here are some tips.

Lyme Disease Diet

Overview Eating a nutritious diet is vital to help your body recover. In my observation, there are many variations of what a Lyme disease diet looks like. For me, the best diet for Lyme is one that consists of plant-based whole foods with plenty of vegetables, low-sugar fruits like berries, healthy sources of protein (eggs, salmon, poultry, etc.), and healthy fats, including olive oil ...

After being diagnosed with Lyme disease , Mya Castellon changed her diet , which helped relieve her symptoms. Here's what foods she says to eat and avoid.

The Lyme Diet

"One of the most important parts of a Lyme Diet is minimizing consumption of sugar and carbohydrates. Not only does sugar fuel the growth of yeast, but it also supports growth of the spirochete bacteria that cause Lyme disease , Borrelia burgdorferi.

A supportive diet can help reduce inflammation, repair damaged tissues, and boost your energy levels—while also protecting your gut, which plays a major role in overall immune health. What to Eat for Faster Lyme Disease Recovery If you're dealing with Lyme disease , focus on nutrient-rich, anti-inflammatory, and gut-friendly foods.

Lyme Disease Diet

If you have Lyme disease , eating anti-inflammatory foods can help support your immune system. 1 While there's no specific diet for Lyme , incorporating fruits, vegetables, and healthy fats into your meals may help reduce inflammation.

Doctors typically prescribe antibiotics to treat Lyme disease . However, an anti-inflammatory diet may also help reduce symptoms. Read about foods to choose and avoid, tips, and more.