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Yoga Chair Challenge


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Yoga Chair Challenge. Join your fellow bottoms downies in the 28 day chair yoga challenge. That’s where a chair yoga challenge comes in — a gentle, effective, and accessible way to reintroduce movement into your life without getting on the floor or heading to a gym.


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Start your 28 day chair yoga challenge today with our free printable calendar! Click to download your copy, and take the first step toward your dream body! If you’re brand new to chair yog.

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By the end of the challenge, you should notice improvements in flexibility, strength, and relaxation, with an increased sense of mindfulness in your daily routine. We're so glad you're here! This is perfect if you’re just getting into yoga, stuck at a desk all day, or simply not in the mood to roll out a mat. Join your fellow bottoms downies in the 28 day chair yoga challenge.

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