Broccoli Nutrition Facts
Broccoli nutrition facts : 29 cal, 3.06g protein, 5.35g carbs, 0.34g fat per 100g . Full vitamin and mineral breakdown.
Fresh Broccoli nutritional value per 100g : 34 kcal calories, 2.8g protein, 6.5g carbs, 0.4g fat, 2.5g fiber, 33mg sodium. Get detailed vitamins, minerals and health data on DietCompass.
Broccoli Nutrition Guide
Raw broccoli nutrition differs slightly from cooked broccoli nutrition , mainly due to water loss and minor changes in heat-sensitive vitamins, which we will analyze in detail later. When reviewing broccoli nutrition facts , pay close attention to the serving size—the difference between 1 cup and 100g is subtle but important for accurate tracking.
Broccoli calories and nutrition facts : 34 kcal, 2.8g protein, 7g carbs, 0.4g fat, and vegetables nutrition notes per 100g . Includes realistic portion sizes.
Broccoli Nutrition Facts
Broccoli is commonly searched for calories, macronutrients, serving-size values, and selected vitamins or minerals. This page summarizes the selected USDA FoodData Central record for Broccoli , raw and shows values per 100g and per listed serving when available. For the vegetable group index and source-basis notes, use the Vegetables Nutrition ...
Broccoli is a cruciferous vegetable widely eaten raw or lightly cooked. It is low in calories and contributes fiber, vitamin C, and small amounts of plant protein per serving. The figures here are for raw florets and stalks, USDA standard reference.
Broccoli Nutrition
Full USDA nutrition breakdown for broccoli — calories, protein, fiber, vitamins C and K, sulforaphane, and clinical research on health benefits. All data cited.
100 grams of broccoli (cooked, boiled, drained, unsalted) contains 35 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (12% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (9% of your Daily Value).
100 Grams Of Broccoli Nutrition Facts
100 grams of broccoli (raw) contains 34 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (99% of your Daily Value) and vitamin k (85% of your Daily Value).
Nutritional information broccoli , raw View the most important nutritional values of broccoli , raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for broccoli , raw are shown in 100 grams.