Overview of Broccoli Nutritional Facts
Broccoli is high in many nutrients, including fiber and vitamin C. It may also promote eye health, protect your heart, and provide other benefits.
Unlock broccoli nutrition facts ! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.
Broccoli Nutrition Facts & Health Benefits
Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a dip. Consuming broccoli raw or cooked provides many nutrients, although some cooking methods will reduce flavonoids. 1 Learn more about broccoli nutrition facts and benefits below.
The amount of calories, carbs, fat, and protein values for Broccoli (Cooked, Boiled, Drained, Unsalted).
Broccoli, raw nutrition facts and analysis.
Broccoli , raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).
Nutritions Broccoli, raw per 100 grams.
Nutritional information broccoli , raw View the most important nutritional values of broccoli , raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for broccoli , raw are shown in 100 grams.
Full USDA nutrition breakdown for broccoli — calories, protein, fiber, vitamins C and K, sulforaphane, and clinical research on health benefits. All data cited.
1 Cup Of Broccoli Nutrition Facts
The amount of calories, carbs, fat, and protein values for 1 Cup Of Broccoli (Frozen, Spears, Cooked, Boiled, Drained, Unsalted).
Discover broccoli nutrition facts , health benefits, servings, and risks. Evidence-based 2025 guide to this cruciferous superfood.