Broccoli, raw nutrition facts and analysis.
Broccoli , raw belong to 'Vegetables and Vegetable Products' food category. ... Please let us know if you have any suggestions on how to make this website better. Broccoli , raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person.
Nutritional information broccoli , raw View the most important nutritional values of broccoli , raw . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for broccoli , raw are shown in 100 grams.
Nutrition Facts for Broccoli, raw
Nutrition Facts for Broccoli , raw - View calories, protein, carbs, fats, vitamins, minerals, and more.
Broccoli , raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
Nutrition Facts for Raw Broccoli
Nutrition Facts for Raw Broccoli - View calories, protein, carbs, fats, vitamins, minerals, and more.
Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a dip. Consuming broccoli raw or cooked provides many nutrients, although some cooking methods will reduce flavonoids. 1 Learn more about broccoli nutrition facts and benefits below.
Raw Broccoli Nutrition Facts
Raw Broccoli : 32 cal, 2.6g protein, 0.3g fat, 6.3g carbs per 100g. Excellent source of Vitamin K. USDA nutrition data.
Broccoli is high in many nutrients, including fiber and vitamin C. It may also promote eye health, protect your heart, and provide other benefits.
Broccoli Nutrition Guide
Unlock broccoli nutrition facts! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.
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While it may be more commonly served cooked, broccoli can be a nutritious addition to your diet without hardly any preparation. This article reviews whether you can safely eat broccoli raw .