Properties and Benefits of Broccoli
Broccoli nutrition facts and benefits Although it is low in calories (only 34 kcal/100 g), broccoli is rich in dietary fiber, antioxidants, minerals and vitamins.
Broccolini: calories and nutrition facts for 100 grams of raw broccolini with daily values of essential vitamins and minerals.
Broccoli Nutrition Guide
Unlock broccoli nutrition facts ! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.
NatureClaim - What calories, carbohydrates, sterols, fats, proteins, vitamins, minerals, flavonoids, and other nutrients are in Broccoli ?
Useful Notes on Nutritional Facts Broccoli Natureword
Broccoli is high in many nutrients, including fiber and vitamin C. It may also promote eye health, protect your heart, and provide other benefits.
Full USDA nutrition breakdown for broccoli — calories, protein, fiber, vitamins C and K, sulforaphane, and clinical research on health benefits. All data cited.
Broccoli, raw nutrition facts and analysis.
Broccoli , raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate.
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Broccoli Nutrition Facts & Health Benefits
Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a dip. Consuming broccoli raw or cooked provides many nutrients, although some cooking methods will reduce flavonoids. 1 Learn more about broccoli nutrition facts and benefits below.
Calories Broccoli is a low-calorie food, providing only 34 calories per 100g serving. Subsequently, one average serving (NLEA serving/148 grams) of broccoli contains 50 calories.