Hot tubs can raise your core temperature and risk fetal health. Here's how to stay safe. Check out our guide to safety and risks of using hot tubs during pregnancy.
Ensure the well-being of both you and your baby with our do's and don'ts. During pregnancy the bathtub may seem like the answer for relieving your aches and pains - but is it safe? about whether hot baths and hot tubs are safe during pregnancy, plus. Why hot tubs pose a risk during pregnancy Soaking in a hot tub may seem like the perfect remedy for pregnancy aches and discomfort, but it's important to understand the potential risks-most notably, overheating.
Unlike a warm bath, hot tubs are maintained at higher and more consistent temperatures (typically around 104 degrees Fahrenheit, or 40 degrees Celsius), which can raise your body. Learn if it's safe to use a hot tub during early pregnancy. Get expert advice from UT Southwestern Medical Center's pregnancy specialists.
It's safe to take baths while pregnant, including Epsom salt baths, but avoid hot water and other potential risks like falls and fragrances. Key Takeaways Because of the risks associated with raising your body temperature, it's best to avoid spending too much time in hot tubs, saunas, and steam rooms during pregnancy. If you do get in a hot tub, only spend 10 minutes soaking at a time, and take frequent breaks.
You can try other ways to relax during pregnancy: warm baths, prenatal yoga, meditation, or massage. Is fetal development affected if you use hot tubs in pregnancy? This post explains in detail the ideal temperature for a hot bath, its side effects, and more. Pregnancy: Hot Tub and Sauna Use Overview Using a hot tub or sauna can raise your core body temperature.
Having a core body temperature that's too high is called hyperthermia. It can harm the fetus. Hyperthermia during the early weeks of pregnancy has been linked to an increased risk of neural tube defects.
Experts don't forbid hot tub or sauna. What would be more soothing than a hot bath filled with essential oils to ease the aches and pains of pregnancy? Or how about taking your relaxation to the next level in a private whirlpool bath? Perhaps slipping into a stress-relieving sauna to purify the skin and sweat away your tension? These experiences may sound wonderful, but are hot baths, hot tubs, and saunas safe during pregnancy.
