You've probably seen someone suggest eating goldfish during a dare or as a joke, but you might have wondered, "Can you eat goldfish?"
Before we dive in, let's clarify that we're not talking about the small, tropical fish familiar as pets, but rather the crackers shaped like tiny fish. They've been a popular, crunchy snack since the 1950s, but is it safe to consume them in large quantities or as replacements for actual meals?
The Nutritional Profile of Goldfish Crackers
Goldfish crackers are made from enriched wheat flour, which means they contain added vitamins and minerals like iron, niacin, and folic acid. However, they're also high in unhealthy fats, sodium, and refined carbs, contributing to 130 calories per one ounce serving.
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