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Roman Chair Extension


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Roman Chair Extension. After discovering the beauty of roman chair back extensions and how good a workout they give in the glutes and hamstrings i decided to add them to my routine every day for a week. The roman chair back extension (horizontal bench back extension) is a great exercise for your lower back muscles.

XMark Fitness Ab Back Hyperextension / Roman Chair [XM4429] IncrediBody
XMark Fitness Ab Back Hyperextension / Roman Chair [XM4429] IncrediBody from incredibody.com

In this post you will learn how to perform the roman chair back extension using perfect technique in order to get the most benefit from this excellent lower back exercise. During the movement, you work your posterior chain through an extensive range of motion, stimulating the muscle fibers at all stages [1]. Start by lying in a roman chair with your hips placed just above the thigh pad.

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XMark Fitness Ab Back Hyperextension / Roman Chair [XM4429] IncrediBody

The roman chair back extension is one of my favorite exercises for strengthening your lower back and glutes. During the movement, you work your posterior chain through an extensive range of motion, stimulating the muscle fibers at all stages [1]. Beli aneka produk roman chair back extension online terlengkap dengan mudah, cepat & aman di tokopedia. Flex the lumbar spine by leaning forwards with the body until you are fully bent forward.

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