Granny Smith Green Apples Nutrition: Health Benefits and Nutritional Profile
Granny Smith green apples are more than just a crunchy snack—they’re a powerhouse of essential nutrients that support overall wellness. Known for their tart flavor and vibrant green skin, these apples offer a unique nutritional profile that sets them apart from other apple varieties. Rich in dietary fiber, especially pectin, they aid digestion and promote gut health. A medium Granny Smith apple provides about 4 grams of fiber, helping regulate blood sugar and support satiety. With low sugar content—around 19 grams per apple—they’re an ideal choice for balanced eating. These apples are also packed with antioxidants like quercetin and chlorogenic acid, which combat oxidative stress and may reduce chronic disease risk. Their high water and fiber content contribute to a feeling of fullness, making them a smart addition to weight management plans. Whether eaten whole or sliced into salads, Granny Smith green apples deliver sustained energy and essential nutrients. Incorporating them into your daily diet is a simple, delicious way to boost nutrition and support long-term health.
With their impressive nutrition, low sugar, and high fiber, Granny Smith green apples are a smart, delicious choice for anyone seeking better health. Make them a staple in your diet today—crunch into wellness with every bite.
There are 72 calories in 1 medium Granny Smith Apples. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 oz, with skin, yields and 100 g. Granny Smith apples offer many health benefits because of what's inside them.
Here are some good things about eating Granny Smith apples: Good for Your Tummy: Granny Smith apples have a lot of fiber, which helps your digestion, keeps you regular, and can make you feel full longer. Low in Calories and Fat: With only 95 calories and a tiny bit of fat in a medium-sized apple, they're a smart. Granny Smith apple is a green apple variety that contains few anthocyanins.
Anthocyanins, including cyanidin 3-galactoside which accounts for more than 80% of total anthocyanins, are the main pigments that give apples their red colour (Liu, 2013). Nutrition Facts for Granny Smith Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. In conclusion, the Green Apple Granny Smith is a nutritional powerhouse that offers a wide range of health benefits.
Low in calories and fat but high in fiber and essential vitamins and minerals, it's an excellent choice for anyone looking to enjoy a healthy, balanced diet. There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. You'd need to walk 28 minutes to burn 102 calories.
Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Apples, with skin, granny smith, raw nutrition facts and analysis per 1.0 cup, sliced (109.0 g). Granny Smith apples are rich in dietary fiber, vitamin C, and polyphenols, while being low in calories, making them an excellent choice for a balanced diet.
A medium-sized apple (about 200 grams) contains approximately 95 calories, 4 grams of fiber, and 8% of the Daily Value (DV) for vitamin C, along with trace amounts of potassium and vitamin K. Nutrients Check the detailed nutritional values of granny smith apples, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product. Explore the crisp, tart Granny Smith apple! Discover its health benefits, from fiber to antioxidants, and find delicious recipes.
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