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Window Of Tolerance Activities


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Window Of Tolerance Activities. The window of tolerance is the brain and the nervous systems’ capacity for managing stress. Daniel siegel's concept of the “window of tolerance” (1999) refers to the optimal state of arousal where a person is able to effectively cope with stressors and engage in daily activities.

The Window of Tolerance Worksheets, Emotional Regulation, Trauma
The Window of Tolerance Worksheets, Emotional Regulation, Trauma from www.etsy.com

What is the window of tolerance? Stress and anxiety cause you to dysregulate, leaving you with fight, flight, or freeze responses. We also offer you window of tolerance pdfs for adults and children.

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The Window of Tolerance Worksheets, Emotional Regulation, Trauma

Stress and anxiety cause you to dysregulate, leaving you with fight, flight, or freeze responses. Stress and anxiety cause you to dysregulate, leaving you with fight, flight, or freeze responses. The window of tolerance is the brain and the nervous systems’ capacity for managing stress. We also offer you window of tolerance pdfs for adults and children.

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