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"Sick Day SMS for Boss: A Perfect Example for One Day Off"

By Gabriel Aug 06, 2026
Text Your Boss the RIGHT Way When You’re Sick
Text Your Boss the RIGHT Way When You’re Sick

Are you considering sending a sick text message to your boss to take a day off? You're not alone. According to a survey by The Workforce Institute, nearly three-quarters of employees have called in sick when they weren't actually ill. However, it's crucial to approach this situation professionally to maintain a positive relationship with your boss and protect your career. Let's explore some strategies to compose an honest and respectful sick text message to your boss.

Text Your Boss the RIGHT Way When You’re Sick
Text Your Boss the RIGHT Way When You’re Sick

Before you start typing, remember that honesty is the best policy. Your boss will appreciate your transparency, especially if you've built a strong working relationship. Also, be mindful of the time you're sending the message. Ideally, try to contact them before your shift starts, but if that's not possible, send the message as soon as you can.

a medical stethoscope with the title how to call in sick 15 great text and email templates
a medical stethoscope with the title how to call in sick 15 great text and email templates

Crafting a Sick Text Message

The primary goal of your message is to inform your boss about your absence. However, it's also an opportunity to reassure them that you're committed to your work and will make up for the lost time. Here's a simple yet effective structure to follow:

47+ Sick Text Messages To Boss You Can Send Today
47+ Sick Text Messages To Boss You Can Send Today

1. The opening: Start by addressing your boss by their name and mention that you're texting because you're not feeling well. For example, "Hi [Boss's Name], I hope this message finds you well."

Providing Context

Calling in Sick Text Examples
Calling in Sick Text Examples

Be specific about what you're feeling sick with, without going into too many gruesome details. This way, your boss can understand your situation better and make accommodations if necessary. For instance, "Unfortunately, I've woken up with a nasty cold and a sore throat."

2. The main point: Clearly state that you won't be able to come to work. There's no need to beat around the bush – be direct and assertive. For example, "Because of this, I won't be able to come into the office today."

Stating the Obvious

I’m a manager — here’s the perfect way to call out sick to your boss
I’m a manager — here’s the perfect way to call out sick to your boss

While it might seem unnecessary, stating that you'll be absent for the entire day or half-day is helpful for your boss to manage their schedule and delegate tasks. For instance, "I'll need to take the entire day off to rest and recover."

3. The reassurance: Acknowledge your boss's understanding and show your commitment to your work. This could be a simple "I'm really sorry for any inconvenience this causes." or "I know this might disrupt our workflow, and I apologize for that."

Emphasizing Your Commitment

Excuse Letter for Being Sick: Sick Day Scripts for Any Job
Excuse Letter for Being Sick: Sick Day Scripts for Any Job

Reassure your boss that you're committed to your work and will make up for the lost time. For example, "I'll make sure to catch up on my tasks as soon as I'm feeling better." or "I'll send you a follow-up on [specific task] later today when I have more energy."

4. The closing: End your message on a positive note. Thank your boss for their understanding and express your eagerness to return to work. For example, "Thank you for your understanding, and I look forward to getting back to work soon."

How To Write A Professional Sick Day Email
How To Write A Professional Sick Day Email
17 Sick Leave Email Samples to Boss for One Day - RequestLetters
17 Sick Leave Email Samples to Boss for One Day - RequestLetters
Employee Quits Because Company Denies Their Vacation, Boss Begs Them To Come Back When Business Starts Losing Money
Employee Quits Because Company Denies Their Vacation, Boss Begs Them To Come Back When Business Starts Losing Money
How to Write a Sick Day or Sick Leave Email to Your Boss (Plus 8 Samples)
How to Write a Sick Day or Sick Leave Email to Your Boss (Plus 8 Samples)
two texts that are being shared on the same cell phone, one says boss man and the other says i can't come in today
two texts that are being shared on the same cell phone, one says boss man and the other says i can't come in today
70 Lovely Have A Good Day At Work Texts And Messages
70 Lovely Have A Good Day At Work Texts And Messages

Bonus Tips for Crafting a Sick Text Message

Here are some additional tips to make your sick text message more effective:

Keep It Concise

A text message should be short and to the point. Keep your explanation brief and focused on the main points listed above. You can always provide more details if your boss asks for them.

Offer Alternatives

If it's feasible, offer alternatives to help maintain productivity. For instance, "I could work from home if I feel better later today," or "I could pass my tasks to [colleague's name] for now."

The key to sending a sick text message to your boss is to be honest, transparent, and professional. By following this guide, you can craft a respectful and effective message that keeps your boss informed and maintains a positive working relationship. Don't forget, it's essential to prioritize your health – your boss will understand.