Navigating a Subway menu can feel like an overwhelming task with its vast array of offerings. With countless sandwiches, salads, drinks, and sides to choose from, it's easy to get bogged down by the sheer volume of options. To help you make a quick and informed decision, we've created this comprehensive Subway menu cheat sheet.
From nutrition-conscious decisions to flavor-packed picks, we've got you covered. Let's skip the lines and get straight to the heart of your perfect Subway meal.
Signature Subs & Sandwiches
The heart of Subway's menu, their signature subs and sandwiches, come on various bread options and sizes. Here are some fan favorites for you to consider.
Trying to decide between a 6", 12", or footlong? Remember, a 6" generates about 450 calories, a 12" around 900 calories, and a footlong roughly 1,500 calories. Size your sub wisely!
Meatball Marinara
A classic choice, the Meatball Marinara is layered with tender, savory meatballs,恰恰菜单juicy tomatoes, and melted provolone cheese. It's a great source of protein, with around 18g per 6" sub.
Tip: Ask for extra meatballs for a more filling meal or go for the 12" if you're truly hungry. For a healthier twist, swap the Italian bread for the 9-Grain Wheat.
Veggie Delite™
Perfect for vegetarians or those watching their calorie intake, the Veggie Delite™ is packed with crisp lettuce, tomatoes, cucumber, sprouts, and your choice of alfalfa, bean sprouts, or bell peppers. It's an excellent source of vitamins A and C.
Want to boost your protein? Add some fillings like the Veggie Patty or Tuna. For a flavorsome kick, ask for some Jalapeños or Pepper Jack Cheese.
Salads & Wraps
When you're craving something lighter, Subway's salads and wraps are the way to go. They're typically under 300 calories and packed with fresh veggies.
Don't forget to consider the dressings! Vinaigrette-based dressings are generally lower in calories than creamy ones. Our picks? Italian Vinaigrette (15 cal) or Honey Mustard (35 cal).
Applewood Smoked Bacon, Turkey & Avocado Wrap
This wrap is filled with oven-roasted turkey, Applewood smoked bacon, crisp lettuce, juicy tomatoes, red onions, avocado, and melted cheese, all rolled up in a soft Flatbread.
ورغموља If you're feeling the carb guilt, opt for the bowl version. It's just as delicious and around 300 calories for the whole bowl!
joht()== Garden Side Salad
A veggie-packed option, the Garden Side Salad features crisp lettuce, carrots, cucumbers, and grapes, topped with your choice of protein and dressing. It's a guilt-free way to enjoy a medley of flavors on the go.
For an extra boost of protein, try the Grilled Chicken or Rotisserie-Style Chicken Strips. For a nutritious crunch, add some Sunflower Kernels or Crispins Apples.
Don't be afraid to customize your Subway order. With over 30 million sandwich combinations, there's truly something for everyone. Whether you're counting calories, craving some veggies, or just wanting a flavorful fix, Subway has got your meal covered. So go ahead, make it what you want!