Craving a crunchy, flavorful snack that supports your wellness goals? The Granny Smith green apple delivers—naturally low in calories and packed with nutrients to keep you satisfied.
Granny Smith Green Apples: A Nutrient-Dense Choice
With approximately 95 calories per medium Granny Smith apple (about 3 inches in diameter), this variety offers a perfect balance of flavor and nutrition. Rich in fiber, vitamin C, and antioxidants, Granny Smith apples support digestive health and immune function while keeping calorie intake in check. Their tart taste makes them ideal for both raw snacking and culinary uses like salads or baked dishes.
Calories Per Serving: What You Need to Know
A standard serving—roughly one medium Granny Smith apple—contains just 95 calories, making it a smart choice for weight management and balanced diets. Including this apple in your daily routine contributes to nutrient diversity without adding excessive calories. The high water and fiber content promote fullness, reducing the urge to snack on higher-calorie alternatives.
Maximizing Health Benefits with Every Bite
Beyond calories, Granny Smith apples deliver 4 grams of dietary fiber per medium fruit, aiding digestion and stabilizing blood sugar. Their low glycemic index ensures steady energy release, while natural compounds like quercetin support heart health. Whether eaten whole, sliced into yogurt, or blended into smoothies, these apples are a versatile, guilt-free addition to any meal or snack.
Choosing Granny Smith green apples means opting for a low-calorie, high-nutrient snack that satisfies taste and health goals. With just 95 calories per medium fruit, they deliver maximum flavor and nutrition—proving that healthy eating can be simple, delicious, and satisfying. Try one today and experience the crisp, refreshing difference!
100g of Granny Smith apples contain about 58 calories (kcal). Calories per: ounce one green apple cup half cup In particular, a medium size green apple (182 g) contain about 106 calories. This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
There are 72 calories in 1 medium Granny Smith Apples. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 oz, with skin, yields and 100 g. There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin.
You'd need to walk 28 minutes to burn 102 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A small Granny Smith apple contains 55 calories, with a macronutrient breakdown of 94 carbs, 0 fat, and 6 protein.
A serving of a medium Granny Smith apple contains 80 calories, with an average of 53. 90 calories per 100 g, or 227 kJ. Nutrition Facts for Granny Smith Apples - View calories, protein, carbs, fats, vitamins, minerals, and more.
Granny Smith apples are rich in dietary fiber, vitamin C, and polyphenols, while being low in calories, making them an excellent choice for a balanced diet. A medium-sized apple (about 200 grams) contains approximately 95 calories, 4 grams of fiber, and 8% of the Daily Value (DV) for vitamin C, along with trace amounts of potassium and vitamin K. The amount of calories, carbs, fat, and protein values for 100 Grams Of Granny Smith Apple.
Granny Smith Nutrition Snapshot A medium green apple brings carbs for quick energy, minimal fat, and a small amount of protein. The peel boosts fiber, which helps with fullness and steady digestion. Guidance from the Harvard fiber page outlines how fiber supports appetite control.
Granny Smith apple is a green apple variety that contains few anthocyanins. Anthocyanins, including cyanidin 3-galactoside which accounts for more than 80% of total anthocyanins, are the main pigments that give apples their red colour (Liu, 2013). There are 80 calories in apple of Granny Smith Green Apples from: Carbs 22g, Fat 0g, Protein 0g.
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