3 month food kit
3 month food kit
Creating a 3-month food storage plan for your family can seem daunting, but it doesn't have to be! With some simple steps and a little bit of organization, you'll be well on your way to ensuring that you and your loved ones have enough sustenance in the event of an emergency.
What is Inside the 3 Month Food Kit That Will Transform Your Meal Planning?
Finally, add in some extra nutritional elements like nuts, seeds, grains and legumes if desired. These help fill out meals while adding needed nutrients such as protein and omega 3 fatty acids. Plus they taste good too! And don't forget about dairy products like cheese or yogurt which are full of calcium and other vitamins essential for strong bones.(Make sure to select low fat versions if watching calories.)
First, (you'll want to) take stock of what you already have stored. Check expiration dates and rotate any items that are close to spoiling. Next, create a list of non-perishable foods (that meet) your family's dietary requirements. These could include canned goods, freeze-dried meals, bulk grains, etc. When shopping for groceries or supplies from other sources, try to buy in bulk - this will save money in the long run.
(In addition,) the kit comes with ready-made meals which are perfect for busy weeknights. These meals include soups, stews, casseroles and even side dishes. Plus, each meal is made with fresh ingredients that are good for you! Also included in the box are condiments like olive oil, vinegar and spices which can be used to add flavor to any dish.
3 month food kit