Perretta describes omegas as essentially acting like internal moisturisers. “they provide support for all skin types, but i’d highly recommended them for dry skin or those impacted by winter skin changes,” she adds. Aside from improving moisture levels, omega-3 has also been proven to help reduce overall inflammation, so it can help to counteract redness and even reduce breakouts. Omegas to look out for include gla or linoleic acid (omega-6 fatty acids), which are found in evening primrose oil, and epa and dha (omega-3 fatty acids), which are usually derived from fish oil. Shop the supplements: zinc is often touted for its immunity-boosting benefits, but it also plays a role in wound healing and antioxidant protection, which benefits the skin. Should you supplement? bottom line maintaining healthy, glowing skin is a priority for many people, which is why the skin care industry is booming worldwide. However, even though using skin care products such as moisturizers, serums, and eye creams can help improve your skin’s appearance, your diet and lifestyle in skin health too. While following a healthy diet high in nutrient-dense foods is key for healthy skin, some people wonder whether supplements — including vitamins, minerals, and fatty acids like fish oil —