Regular exercise and physical activity may:
help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink. Reduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol , coronary artery disease , and heart attack.
10. Garlic may improve bone health
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health , help manage weight , reduce the risk of disease , strengthen bones and muscles , and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
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Regular physical activity, such as walking, cycling, wheeling, doing sports or active recreation, provides significant benefits for health. Some physical activity is better than doing none. By becoming more active throughout the day in relatively simple ways, people can easily achieve the recommended activity levels. Physical inactivity is one of the leading risk factors for noncommunicable diseases mortality. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Regular physical activity can: improve muscular and cardiorespiratory fitness; improve bone and functional health; reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast cancer and colon cancer), and depression;.
Health Benefits of Physical Activity for Adults
A strong pelvic floor is important for avoiding incontinence , something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
Zone 2 training means exercising at a level of exertion where your body is working, but not very hard – at this level your body is able to use fat as fuel rather than carbohydrates. As you work harder and move up into zone 3 and beyond you will switch to using carbohydrates, a quite different state in which your heart, lungs and muscles are under stress and will need time to recover. (you know this switch is happening when breathing becomes harder and you are gasping or panting. )without plunging into a full physiology lecture, a zone 2 workout takes place at this specific point of exertion and has a very positive effect on the metabolism, improving blood sugar levels and reducing insulin resistance.