Green tea with honey helps in improving the functioning of the brain and boosts
brain function.
6. Helps Protect Against Cancer
Got tummy troubles or a bout of morning sickness? you may want to steep some herbal ginger tea, which is well known for its ability to help ease digestive stress. According to a review published in march 2016 in the journal integrative medicine insights , ginger, an ancient root known for its medicinal properties, is a safe and effective treatment for nausea and vomiting.
Research also suggests that ginger helps reduce post-chemotherapy nausea in adults with cancer by 40 percent. (in this study, participants took ginger in supplemental form. ) furthermore, gingerols, the compounds that give ginger its characteristic taste and smell, may be useful in therapies that help protect against diseases like diabetes and cancer, that research notes.
Tea has many well-documented health benefits thanks to its antioxidant content. As a review of studies published in current pharmaceutical design notes, catechins and theaflavins, the main antioxidants found in green and black teas, can help protect against diseases like cancer, diabetes, and heart disease. Egcg, a specific type of catechin primarily found in green tea, has the most promising benefits. Research finds that egcg may have the ability to reduce inflammation , lower blood pressure and cholesterol , promote weight loss , and prevent degenerative brain diseases like alzheimer’s. Tea drinking can also be a healthful part of your daily routine from a mental aspect.
Relatively recent research (try saying that five times really quick) has indicated that green tea might be a great aid in helping people who want to lose weight. It might down to the fact that green tea helps kick start your metabolism or simply that tea is a better substitute as a practically calorie-free drink as opposed to downing soft drinks to quench your thirst. Plus you can’t really add much to tea to give it extra calories. Check out your nearest coffee house next time and see how many options there are that can be ultra-fattening to put on top of your coffee.
Clearly, morning tea is a great alternative to coffee or orange juice if you’re looking for sustained energy throughout the day. Tea contains properties that help with brain fog, weight loss, reducing inflammation and more. Additionally, tea can be helpful in repairing damaged cells while you sleep. If you’re looking for a way to reduce or prevent muscle soreness after a workout, drinking morning tea is a great solution. Give it a try today! if you found this post helpful, check out some of our other recent posts for more tips and advice on everything tea!.