Being physically active can reduce risk factors for heart conditions and improve sexual function and overall health. Conditions such as high blood pressure, heart disease , and diabetes can damage nerves and change the amount of blood that flows to the penis. This can make it more difficult to get or maintain erections. In addition, some men find that regular exercise improves their mental health , reducing anxiety and helping them to feel better about their bodies. Men can also benefit from exercising the muscles involved in arousal and ejaculation. The following exercise may help: while urinating, stop the flow of urine.

Your overall health and any medical conditions you have also affect your sex life. Conditions that can affect your sexual ability or desire for sex include: sudden changes in your sex drive or ability to have sex can be a sign you have a medical condition. Tell your doctor if you notice them. Medications , such as depression and high blood pressure drugs , can also affect sex. If you notice problems after you start a new medicine, ask your doctor how to manage the side effects or if they can switch your prescription. Smoking , drinking a lot of alcohol , and other unhealthy habits also may hurt your sexual function. men -s-sexual-health">https://www.healthcentral.com/slideshow/10-tips-for-men-s-sexual-health

Certain healthy living tips can make an impact on men. Try for 30 minutes of moderate exercise, 5 days a week. Try to de-stress; even 10 minutes a day can lower blood pressure which may help improve erectile dysfunction. Eat healthy because caffeine, alcohol and spicy foods can irritate the bladder; red meat and high-fat diets can increase the risk of kidney stones and cancer. Not smoking is also important. There are several men's sexual health issues that can be impacted by smoking. These include erectile dysfunction and infertility. Problems with getting or maintaining an erection is a strong warning sign that it is time to call the doctor.

2. Eat these foods

A healthy diet can help men over age 50 reduce their risk of heart disease, type 2 diabetes, obesity and some types of cancer. Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Lean meats, poultry, fish, beans, eggs and nuts are good sources of protein, too. For heart health and weight management, it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt and added sugars. A registered dietitian is the best source of information about a healthy diet at any age. (see references for other helpful resources. ).

Be prepared to ask your doctor questions about your ed and its treatment, including: what do you think is causing my erection problems? what tests do i need? do you think my ed is temporary, or will it last a long time? how do you think i should treat my ed? what are the other options for treatment if one or more treatment doesn’t work? how will ed treatment affect my other health conditions, and vice versa? are there any foods,

medications, or behaviors i need to avoid? can i make lifestyle changes to prevent ed? do you think i need to see a specialist? how much will that cost? will my insurance cover a visit to a specialist?.

5. Reduce your stress

Askmayoexpert. Sexuality in the setting of aging, chronic illness, or disability. Rochester, minn. : mayo foundation for medical education and research;2019. Start the conversation. American sexual health association. Http://www. Ashasexualhealth. Org/parents/how-to-start-the-conversation/. Accessed sept. 7, 2019. Information for teens and young adults: staying healthy and preventing stds. U. S. Centers for disease control and prevention. Https://www. Cdc. Gov/std/life-stages-populations/stdfact-teens. Htm. Accessed sept. 7, 2019. Rietmeijer k. Prevention of sexually transmitted infections. Https://www. Uptodate. Com/contents/search. Accessed sept. 7, 2019. Forcier m. Adolescent sexuality. Https://www. Uptodate. Com/contents/search. Accessed sept. 7, 2019. Granville l, et al. Women's sexual health and aging. Journal of the american geriatrics society.

The literature for the complete document has been assessed and updated, wherever relevant. Key changes in the 2022 publication: section 3. 4 - classification and causes of male hypogonadism: update on effects of coronavirus 2 (sars-cov-2) infection (covid-19); section 5. 6. 2. 8. 1 – treatment of erectile dysfunction - platelet rich plasma: addition to the text and a new recommendation; section 6. 2. 6. 2. 4 - treatment of premature ejaculation – tramadol: amendment to the text and amended recommendation; section 8. 2. 3. 1 - conservative treatment of penile curvature - platelet rich plasma (prp): addition to the text and new recommendation; section 10.