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The enormous amount of fibre in amaranth boosts the metabolic rate, which helps to ease the digestive system. In a research study (ncbi article, 25149016), it was found that amaranth has more insoluble fibre compared to soluble fibre, making it preferable to other native cereals like rice and wheat. Amaranth proves to be a natural remedy for leaky gut syndrome where tiny holes are formed, which permits small particles to pass through, retaining larger molecules. This will damage the digestive system. Amaranth sprouts assist the growth of probiotics, thereby treating the leaky gut syndrome. We think you’ll find these of interest Like many of its super-grain brothers and sisters, amaranth has been cultivated for thousands of years. In fact, it was a major food crop for the aztecs, according to the whole grain council. This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Also interesting about amaranth? even though it falls into the grain category—you cook and consume it similarly to rice or oats—it is technically considered a pseudocereal (buckwheat and quinoa also fall into this