custom keto diet review

The ketogenic diet is a low carbohydrate diet which is mainly based on fat and protein consumption. It was first invented in 1921 by Dr. Arnold Maximilian Bickel who was the medical officer for a dairy in Iowa.

Add some chopped tomatoes, cucumber, and avocado. Put the salad in a bowl and serve it.

The custom keto diet is not a perfect diet for everyone. There are certain foods that should be avoided and that are not recommended to include in the custom keto diet. These include the high-fat dairy products, fried foods, processed foods, alcohol, and any kind of sweets.a

Take a banana, a few dates, and some strawberries. Peel the banana and cut it into small pieces. Put the strawberries and the dates in a blender and blend it until it becomes smooth.

Ketogenic diet is the only diet that is designed to make your body burn fats as fuel instead of carbohydrates. The main idea behind this diet is to replace the carbs with fat and proteins. This way, your body will start to use fat as the main source of energy instead of carbohydrates.

Heat some coconut oil and pour it over the mixture. Add some cinnamon powder and mix it well.

Ketosis is the result of this diet as your body burns fats for producing energy. It helps in burning belly fat as well.

This is an amazing salad for weight loss. Take 1 head of romaine lettuce and cut it into halves. Add a pinch of salt and pepper powder to the lettuce.

What are the disadvantages of custom keto diet?