1 excerpt, 9:24 total duration
4. “A couple months ago, I entered gender transition to learn, accept, and love myself as I am. Who and what I am are questions I struggle with. Also, I was badly abused as a child by a parent. I resemble that person. When I see myself in the mirror or on camera [unintelligible]. In terms of Dhamma, what are some things I can practice that could help me make peace with this?” Answered by Ajahn Pasanno. [Gender] [Abuse/violence ] [Family] [Guilt/shame/inadequacy] [Self-identity view] // [Noble Truth of Suffering] [Cessation of Suffering] [Three Refuges] [Generosity] [Kamma] [Compassion] [Virtue]
Sutta: AN 5.57: Five Subjects for Frequent Recollection (Amaravati Chanting Book, p. 55).
Sutta: AN 8.39: Precepts give the gift of safety and trust. [Precepts]
Advice from Bhante Gunaratana: Keep a journal of all the good and kind things one has done. [Bhante Gunaratana] [Recollection/Virtue] [Culture/Sri Lanka] [Culture/West]