5. “In the satipaṭṭhāna, would it be encouraged to observe skin as my skin, his skin, her skin—the same … So we look that they are not different in me and other people … If you contemplate and sit with feelings and emotions, anybody where it manifests it’s the same. So it becomes not my opinion and your opinion, but a field of opinions and you don’t have preference for the one you expressed … Would this be a suitable object of meditation?” Answered by Ajahn Amaro. [Unattractiveness] [Not-self] [Feeling] [Emotion] [Views] // [Mindfulness of mind] [Mindfulness of dhammas] [Impermanence]
Sutta: MN 10.34: Mindfulness of citta; MN 10.36: Mindfulness of dhammas.
Sutta: MN 118.21: Using the breath to cultivate wisdom. [Mindfulness of breathing] [Discernment] [Insight meditation]