vitamin c gummies

What Wikipedia says about Vitamin C

Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits and vegetables, also sold as a dietary supplement^[9] and as a topical "serum" ingredient to treat melasma (dark pigment spots) and wrinkles on the face.^[10] It is used to prevent and treat scurvy.^[9] Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters.^[9][11] It is required for the functioning of several enzymes and is important for immune system function.^[11][12] It also functions as an antioxidant.^[13] Most animals are able to synthesize their own vitamin C. However, apes (including humans) and monkeys (but not all primates), most bats, some rodents, and certain other animals must acquire it from dietary sources.

There is some evidence that regular use of supplements may reduce the duration of the common cold, but it does not appear to prevent infection.^[13][14][15] It is unclear whether supplementation affects the risk of cancer, cardiovascular disease, or dementia.^[16][17] It may be taken by mouth or by injection.^[9]

Vitamin C is generally well tolerated.^[9] Large doses may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin.^[9][14] Normal doses are safe during pregnancy.^[8] The United States Institute of Medicine recommends against taking large doses.^[11]

Vitamin C was discovered in 1912, isolated in 1928, and in 1933, the first vitamin to be chemically produced.^[18] It is on the World Health Organization's List of Essential Medicines.^[19][20] Vitamin C is available as an inexpensive generic and over-the-counter medication.^[9][21] Partly for its discovery, Albert Szent-Györgyi and Walter Norman Haworth were awarded the 1937 Nobel Prizes in Physiology and Medicine and Chemistry, respectively.^[22][23] Foods containing vitamin C include citrus fruits, kiwifruit, guava, broccoli, Brussels sprouts, bell peppers, potatoes, and strawberries.^[13] Prolonged storage or cooking may reduce vitamin C content in foods.^[13]

Vitamin C is an essential nutrient for certain animals including humans. The term vitamin C encompasses several vitamers that have vitamin C activity in animals. Ascorbate salts such as sodium ascorbate and calcium ascorbate are used in some dietary supplements. These release ascorbate upon digestion. Ascorbate and ascorbic acid are both naturally present in the body, since the forms interconvert according to pH. Oxidized forms of the molecule such as dehydroascorbic acid are converted back to ascorbic acid by reducing agents.^[11][24]

Vitamin C functions as a cofactor in many enzymatic reactions in animals (including humans) that mediate a variety of essential biological functions, including wound healing and collagen synthesis. In humans, vitamin C deficiency leads to impaired collagen synthesis, contributing to the more severe symptoms of scurvy.^[11] Another biochemical role of vitamin C is to act as an antioxidant (a reducing agent) by donating electrons to various enzymatic and non-enzymatic reactions.^[11] Doing so converts vitamin C to an oxidized state – either as semidehydroascorbic acid or dehydroascorbic acid. These compounds can be restored to a reduced state by glutathione and NADPH-dependent enzymatic mechanisms.^[25][26][27]

In plants, vitamin C is a substrate for ascorbate peroxidase. This enzyme utilizes ascorbate to neutralize excess hydrogen peroxide (H₂O₂) by converting it to water (H₂O) and oxygen.^[12][24][28]