The versatility of this vitamin makes its regular intake essential. Nordic Naturals and Pure Encapsulations are among the top brands available on platforms like Amazon Healthline, offering vitamin D3 gummies.
While vitamin D plays a role in mood regulation, it doesn't directly make you happier. Maintaining adequate vitamin D levels may help support emotional well-being, but overall happiness depends on various factors, including individual circumstances and mental health.
You can take vitamin D3 at any time of day, but many prefer taking it in the morning to avoid potential sleep disturbances since vitamin D may affect sleep patterns in some individuals. The timing is a matter of personal preference and convenience.