Though convenient, it's essential to remember gummies can contain added sugars and other ingredients. registered dietitians tablets breast milk Many turn to vitamin D3 gummies to counteract deficiencies seen in those who get limited sun exposure.
The time it takes to feel better after taking vitamin D3 varies widely among individuals and depends on the specific health issues related to deficiency. Some may experience improvements in a few weeks, while others may take longer. Regular monitoring and patience are key.