The effectiveness of melatonin gummies can vary from person to person, and some users may find that they work better for them than others, highlighting the importance of individual experimentation and consultation with a medical professional.
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When to take melatonin?
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Melatonin supplements, including gummies, aim to supplement the body's natural melatonin levels, helping individuals fall asleep faster and stay asleep longer, particularly useful for those experiencing difficulties with insomnia or other sleep disorders.
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- jet lag