Is it OK to take vitamin B12 daily?

Taking B12 daily is safe for most people, especially if you have a deficiency or dietary restrictions that limit your B12 intake. Follow recommended dosages.

Do I need a B12 supplement?

Whether you need a B12 supplement depends on your dietary choices, health status, and individual B12 levels. Consult a healthcare provider for guidance.

Is B12 in egg yolk or egg white?

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