Navigating the menu at Arby's used to be a fairly straightforward affair for meat lovers, but the landscape of fast-casual dining has shifted. Today, an increasing number of guests are looking for satisfying vegetarian options that don't feel like an afterthought. Whether you're a dedicated plant-based eater, a curious flexitarian, or someone dining with a vegetarian companion, understanding what Arby's has to offer is the key to enjoying a stress-free meal.
The Marketburgers: A Vegetarian Staple
For years, the MarketBurger has been the cornerstone of Arby's vegetarian strategy, and for good reason. This item provides a sturdy, familiar platform that can be customized to suit a variety of dietary preferences. The base is a fresh, never-frozen beef patty, but the magic happens in the customization.
Building Your Perfect MarketBurger
You can order the MarketBurger "Veggie Style" by simply omitting the meat patty. This transforms the sandwich into a hearty vessel for the flavorful combination of lettuce, tomato, onion, and their signature Savory Sauce. For an extra layer of flavor and protein, many guests opt to add a second side of a different topping, such as crispy onions or mushrooms, turning the burger into a more substantial and satisfying meal.
| Component | Description |
|---|---|
| Base | MarketBurger bun |
| Protein Substitute | Savory Sauce and optional crispy toppings |
| Core Toppings | Lettuce, Tomato, Onion |
The Curly Fries & Simple Sides
No visit to Arby's is complete without their famously curly fries, and the good news for vegetarian guests is that the standard order is 100% plant-based. These hand-cut fries are a reliable side that pairs perfectly with a MarketBurger or can be enjoyed on their own. For a more indulgent experience, you might consider adding cheese, but be sure to ask the staff about the ingredients if you adhere to a strict vegan diet.
Breakfast Options to Start Your Day
Arby's extends its vegetarian-friendly approach to the breakfast menu, offering a solid alternative to the standard breakfast sausage. The Hash Brown Breakfast Sandwich is a great option, featuring a savory hash brown patty tucked between a toasted bun.
Customizing Your Morning Meal
Similar to the MarketBurger, this sandwich is highly customizable. You can request it without the egg, turning it into a hearty hash brown sandwich, or add a scrambled egg for protein. Be mindful of the American Cheese and always specify your preference for meat-based or vegetarian gravy when placing your order.
Sides and Salads for Balance
If you're looking for a lighter option or a side to share, Arby's offers a simple but effective garden salad. While the chicken is a delicious addition for non-vegetarians, the salad base of romaine lettuce, croutons, and shredded cheddar provides a fresh and crisp counterpoint to the bolder menu items.
Important Considerations for Dietary Restrictions
It is crucial to communicate your dietary needs clearly when ordering, as cross-contamination is a possibility in any kitchen that primarily handles meat products. If you are vegan, be sure to confirm that the fries and specific sauces do not contain animal-derived ingredients like beef tallow or dairy, as formulations can change. The staff is generally very helpful about preparing your food to meet your requirements, so don't hesitate to ask detailed questions about preparation methods.
Final Thoughts on the Menu Evolution
Arby's has made significant strides in accommodating guests who prefer a plant-centric meal. While the menu is not overflowing with diverse vegetarian entrees, the flexibility of the core items like the MarketBurger and the reliable hash browns ensures that vegetarian guests are not left hungry. By understanding how to modify these core components, you can confidently navigate the menu and enjoy a flavorful and satisfying experience at Arby's.