When people hear about "marriage counseling," they think the couple must be considering a separation or something wrong in their relationship. But that's not always the case. Sometimes, they need a non-judgmental observer and a safe space to talk through the challenges and work on them to improve their bond. According to Return 2 Intimacy, a Miami marriage counseling service, the goal of couples therapy in Miami is to help partners learn to communicate more effectively, work through their differences, and build a stronger foundation for their relationship. So contacting experienced and qualified Miami couple therapists can be a good idea for those who lack connection or intimacy in their married life.
Miami Marriage Counseling Services Provide a Confidential and Safe Space for Couples
Marriage counseling sessions should be a safe and confidential space where you and your partner can openly discuss your thoughts and feelings without fear of judgment. An experienced marriage counselor in Miami will listen to both parties arguments, disagreements, and complaints and help understand the deep-rooted causes of these behaviors. For instance, Charlene Lewis, a qualified Miami marriage counseling therapist, says fear, self-doubt, negative attitude, family history, and other personal experiences can influence individuals and obstruct fostering of a healthy relationship with their partners. On the other hand, a marriage counselor acts as a non-judgmental observer and offers a safe space to talk through the challenges and find solutions that improve and help rekindle the relationship.
If you and your significant other have trouble communicating clearly, or if arguments and misunderstandings arise frequently, relationship counseling may help you both. A Miami marriage counseling therapist listens to both sides of the argument and provides feedback to cope with the issues. The therapist pays close attention to both parties and helps them present and understand each other's perspectives. This approach enables couples to set the right expectations to overcome challenges in their relationship.
Marriage Counseling in Miami Helps Couples Improve Communication
Not being able to communicate effectively or not knowing how to put criticism in a constructive manner can be the main reason many couples feel underappreciated or undervalued in a relationship. Without effective communication, partners can assume things about each other that may or may not be true. As a result, it can create misunderstandings and result in frequent conflicts over trivial things. Counseling for couples can help partners learn to communicate better and develop constructive methods of handling disagreements. In addition, the therapist may work with you and your partner to identify patterns in your interactions that may be causing conflicts and help you develop new problem-solving and communication skills to improve your relationship.
Many professionals use homework assignments during a marriage counseling session to help couples strengthen their relationship, resolve conflict, and improve communication. Your therapist may assign you and your partner activities to accomplish in the time between sessions, such as working on a specific goal related to your relationship or learning a new communication skill. The assignments may include writing a letter about what activities you both enjoy doing together qualities of each other or creating a memory book that showcases the life together over the years. Another effective way to understand the problems is to find time and space for self-love. A therapist can devise a strategy and provide some activities to do together and some to do it alone, to understand the problem and provide feedback.
The therapist will regularly assess your progress and help you and your partner identify when it may be appropriate to end therapy or transition to a different form of treatment. The prime motive of marriage counseling is to help you and your partner develop better communication channels, find peaceful solutions to disagreements, and strengthen your bond. Your therapist will collaborate with you to determine your desired outcomes from therapy and craft a treatment plan to help you get there.
Start your search for couples' therapy in Miami by calling your primary care physician or another qualified healthcare practitioner in the area for a recommendation to a licensed mental health expert with experience working with couples. The American Association for Marriage and Family Therapy (AAMFT) and the National Register of Health Service Psychologists are two online resources that might help you find a licensed therapist specializing in couples counseling. Selecting a therapist with whom you and your spouse have confidence and who you feel would aid your therapeutic goals is essential.
The professionals at Return 2 Intimacy are dedicated to seeing clients through their struggles with mental health, relationships, and intimacy by providing a safe space and expert guidance. It has a team of seasoned therapists providing marriage counseling and couples therapy in New York City and Miami. In addition, licensed therapists and psychologists help couples improve communication, resolve conflicts, and strengthen their relationships.