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Agility XP Rates by Level in Old School RuneScape

Noah Aug 16, 2026 2026-08-16 04:58:21

Imagine you're an Old School RuneScape (OSRS) player,ахooping to maximize your XP gains? Well, then you've probably heard about Agility, one of the most efficient XP-per-hour skills in the game. But how much XP can you really expect to gain per level with Agility in OSRS? Let's delve into the details and help you optimize your training routes.

99 Agility Guide Runescape 2012 - Runescape Agility Levelling Guide 1-99 Ape Atoll Agility course, Agility Pyramid 2012 Gnome Village, Online Multiplayer Games, Multiplayer Games, Mini Games, Online Games
99 Agility Guide Runescape 2012 - Runescape Agility Levelling Guide 1-99 Ape Atoll Agility course, Agility Pyramid 2012 Gnome Village, Online Multiplayer Games, Multiplayer Games, Mini Games, Online Games

Before we dive in, let's address the calf-raising elephant in the room. Agility isn't just about running and jumping - it's a skill that improves your character's maneuverability, evasion, and even provides useful rewards like shaking trees for fruit and obtaining cached potions. But what we're here for is the sweet, sweet XP. Let's find out how much you can expect per level.

an old computer game with many different colors and numbers on the screen, as well as letters
an old computer game with many different colors and numbers on the screen, as well as letters

Agility XP Rates by Level

The XP you'll gain from training Agility in OSRS varies significantly depending on your level. The higher your Agility level, the fewer XP rewards you'll receive at most zones. This is due to the law of diminishing returns, or simply put, becoming more efficient at higher levels means slower XP growth.

Osrs
Osrs

To illustrate this point, let's look at a popular Agility training method - the Prifddinas Rooftop Course (also known as the Phao Course). At level 50, you'll gain around 40,000 XP per hour, while at level 90, this rate drops to around 20,000 XP per hour. Training zones like the P FHedium course and Puro-Puro also follow a similar trend, with lower XP gains at higher levels.

Early-to-Mid Game Agility Training (1-60)

the system message is displayed on a blue background
the system message is displayed on a blue background

Starting out with Agility training in OSRS? Here's some good news - you can expect a swift XP progression at lower levels. Here are some popular training methods for levels 1 to 60:

  • Varrock Rooftop: Free to play (F2P), with a varied route offering decent XP rates up to level 40.
  • Canifis Rooftop: Needs completion of the biohazard quest, but offers high XP rates up to level 58.
  • Draynor Village Rooftop: F2P, with a simple and relatively quick route up to level 55.

These training methods offer an XP rate of around 20,000 to 40,000 XP per hour at higher levels within these ranges, with Varrock being the slowest and Canifis the fastest.

Runescape 99 Agility
Runescape 99 Agility

Mid-to-High Game Agility Training (60-99)

As you progress through the Agility skill, you'll find that you can Train more efficiently with members-only courses like Prifddinas and the Nightmare Zone (NMZ). Here are some recommendations:

  • Prifddinas Rooftop Course (Phoz): Requires perfection in the Plague's End quest and 50 Agility to enter. Offers great XP rates up to level 99.
  • Nightmare Zone (NMZ): Needs completion of the Shilo Village quest and offers the fastest XP rates (80K+ XP/hour) using Nightmare Mr. Black or Mr.-small.
an image of a computer game with people in the field and onlookers
an image of a computer game with people in the field and onlookers

XP rates in these high-level areas can reach up to 80,000 XP per hour with the right equipment and setup, making them desirable choices for efficient training.

Optimizing XP Per Hour in Agility

20 Best OSRS F2P Items & Gear (And How To Get Them) – FandomSpot
20 Best OSRS F2P Items & Gear (And How To Get Them) – FandomSpot
a pixel art image of a man wearing a monkey hat
a pixel art image of a man wearing a monkey hat
Unity Asset Store
Unity Asset Store
OSRS Classes
OSRS Classes
three different images of the same person in an animated video game, one is dressed as a sailor
three different images of the same person in an animated video game, one is dressed as a sailor
Dearlove Intermediate Mini-Course - Front Cross Drills
Dearlove Intermediate Mini-Course - Front Cross Drills
the screenshot shows different views of an animated video game, and how it looks like
the screenshot shows different views of an animated video game, and how it looks like
OSRS: Top 10 Hardest Skills To Get To Level 99 – FandomSpot
OSRS: Top 10 Hardest Skills To Get To Level 99 – FandomSpot

Now that you know which training methods to use at different levels, let's discuss some tips to maximize your XP per hour (XPH).

First and foremost, always prioritize using your Agility potions to boost your XP gains. Other valuable items to consider include:

  • Super energy potions: Drinking these restores more energy than regular energy potions, allowing you to train longer without needing to stop and bank.
  • Stamina potions: These can increase your running speed, essential for some courses like the P FHard course.
  • Graceful equipment: Wearing Graceful outfit increases your Agility levels temporarily, thus reducing the energy draining effect of training.

Using Max Hitpoints and Safe Spots

To minimize risk while training, consider using max hitpoints and activating safe spots. By setting your hitpoints to the maximum (usually 99 with a Santa Claus hat), you'll avoid taking damage from most hazards, making your training safer and more efficient.

Safe spots are also crucial, especially when training at the NMZ. Use them wisely to prevent taking unnecessary damage and ensure the smoothest training experience possible.

Leveraging the Agility contractor

The Agility contractor located inPrifddinas can provide you with daily challenges, offering an XP lamp reward when completed. These lamps grant bonus XP in a skill of your choice, which you can use to boost yourAgility gains, providing an additional XP boost per hour.

While the contractor's challenges are not particularly difficult, they can serve as a useful bonus to your daily training routine, helping you reach your Agility goals faster.

And there you have it - a comprehensive overview of Agility XP rates and training methods in OSRS. By understanding how XP gains vary at different levels and utilizing the tips and tricks we've discussed, you'll be well on your way to maxing out that Agility skill. Now go forth and master the art of agile dodging, and until next time, happy training!