Leaf Lettuce Nutrition Content at Evie Beirne blog

Leaf Lettuce Nutrition Content. Use our handy resource to easily determine which greens have the least calories, highest water. This food consists of 95.6% water, 1.4% protein, 2.9% carbs, 0.2% fat, and 0%. The nutritional content of lettuce varies across varieties. High in nutrients but low in calories. Almost all lettuces contain a significant amount of vitamin a, along with small. Green leaf lettuce is soft and tender with a very mild flavor. Green leaf and red leaf lettuce varieties have similar nutritional profiles and provide similar amounts of. A pie chart showing the macro nutrient components for green leaf lettuce. Here are 9 health and nutrition benefits of red leaf lettuce. It’s best eaten fresh in salads or sandwiches. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix? Leafy lettuces, which include green leaf, are just behind romaine and iceberg lettuce in. Crispy, sweet, succulent, antioxidants and phytonutrients rich, l. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of lettuce, raw, green leaf contains 133.20 mcg vitamin a, 3.3.

9 Health and Nutrition Benefits of Red Leaf Lettuce
from www.healthline.com

High in nutrients but low in calories. Use our handy resource to easily determine which greens have the least calories, highest water. The nutritional content of lettuce varies across varieties. This food consists of 95.6% water, 1.4% protein, 2.9% carbs, 0.2% fat, and 0%. Here are 9 health and nutrition benefits of red leaf lettuce. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix? Almost all lettuces contain a significant amount of vitamin a, along with small. It’s best eaten fresh in salads or sandwiches. Green leaf and red leaf lettuce varieties have similar nutritional profiles and provide similar amounts of. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving.

9 Health and Nutrition Benefits of Red Leaf Lettuce

Leaf Lettuce Nutrition Content Looking for nutrition information for lettuce and leafy greens from arugula to spring mix? Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. The nutritional content of lettuce varies across varieties. Leafy lettuces, which include green leaf, are just behind romaine and iceberg lettuce in. It’s best eaten fresh in salads or sandwiches. Green leaf lettuce is soft and tender with a very mild flavor. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix? Use our handy resource to easily determine which greens have the least calories, highest water. Here are 9 health and nutrition benefits of red leaf lettuce. Green leaf and red leaf lettuce varieties have similar nutritional profiles and provide similar amounts of. High in nutrients but low in calories. Crispy, sweet, succulent, antioxidants and phytonutrients rich, l. A pie chart showing the macro nutrient components for green leaf lettuce. This food consists of 95.6% water, 1.4% protein, 2.9% carbs, 0.2% fat, and 0%. 36 g of lettuce, raw, green leaf contains 133.20 mcg vitamin a, 3.3. Almost all lettuces contain a significant amount of vitamin a, along with small.

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