Is Snoozing Good For You at Oscar Levy blog

Is Snoozing Good For You. Is snoozing your alarm bad for you? In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess. But can it be bad for your health? In short, while snoozing may not have negative effects on your overall health, experts still agree that it’s not the best habit in. For years, people have made assumptions about snoozing your alarm. Hitting the snooze button each morning for a few more minutes of sleep. For most people, “snoozing” has no impact on sleep. Well, it depends on how long you snooze. A new study suggests that there’s no harm in delaying your final wake up a few times. If you’re concerned that by hitting the snooze button multiple times in the morning you could be hurting your sleep, you can sleep easy: Can hitting your snooze button affect your health?

Well, it depends on how long you snooze. If you’re concerned that by hitting the snooze button multiple times in the morning you could be hurting your sleep, you can sleep easy: A new study suggests that there’s no harm in delaying your final wake up a few times. Can hitting your snooze button affect your health? Is snoozing your alarm bad for you? For most people, “snoozing” has no impact on sleep. In short, while snoozing may not have negative effects on your overall health, experts still agree that it’s not the best habit in. For years, people have made assumptions about snoozing your alarm. In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess. But can it be bad for your health?

Is Snoozing Healthy or Harmful? We Asked Sleep Experts The Output by

Is Snoozing Good For You A new study suggests that there’s no harm in delaying your final wake up a few times. Well, it depends on how long you snooze. In short, while snoozing may not have negative effects on your overall health, experts still agree that it’s not the best habit in. Is snoozing your alarm bad for you? For years, people have made assumptions about snoozing your alarm. If you’re concerned that by hitting the snooze button multiple times in the morning you could be hurting your sleep, you can sleep easy: Can hitting your snooze button affect your health? In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess. A new study suggests that there’s no harm in delaying your final wake up a few times. Hitting the snooze button each morning for a few more minutes of sleep. But can it be bad for your health? For most people, “snoozing” has no impact on sleep.