How To Hitch Kick Long Jump at Gemma Axon blog

How To Hitch Kick Long Jump. To help the athlete create height, use our 2 box set up. This drill teaches the basic long jump hitch kick technique. This is a simple step by step drill progression to learn the hitchkick technique used in long jump and triple jump in track and field. The long jump can just as easily be named the “run and jump” or “sprint and jump,” because the actual jump is only part of the process. There are 2 main techniques long jumpers use to try and increase their air time. The first box is approximately 4 inches in height with a second box approximately 8 inches height and roughly three feet in between. This course comprises of a video which explain how to coach the hitch kick. Successful jumpers understand that every truly long jump begins with a fast, efficient approach run.

This course comprises of a video which explain how to coach the hitch kick. There are 2 main techniques long jumpers use to try and increase their air time. Successful jumpers understand that every truly long jump begins with a fast, efficient approach run. To help the athlete create height, use our 2 box set up. This drill teaches the basic long jump hitch kick technique. This is a simple step by step drill progression to learn the hitchkick technique used in long jump and triple jump in track and field. The long jump can just as easily be named the “run and jump” or “sprint and jump,” because the actual jump is only part of the process. The first box is approximately 4 inches in height with a second box approximately 8 inches height and roughly three feet in between.

Long Jump Technique StepbyStep Instruction

How To Hitch Kick Long Jump There are 2 main techniques long jumpers use to try and increase their air time. Successful jumpers understand that every truly long jump begins with a fast, efficient approach run. The first box is approximately 4 inches in height with a second box approximately 8 inches height and roughly three feet in between. This course comprises of a video which explain how to coach the hitch kick. This drill teaches the basic long jump hitch kick technique. There are 2 main techniques long jumpers use to try and increase their air time. The long jump can just as easily be named the “run and jump” or “sprint and jump,” because the actual jump is only part of the process. To help the athlete create height, use our 2 box set up. This is a simple step by step drill progression to learn the hitchkick technique used in long jump and triple jump in track and field.

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