Why Hot Food Is Good For You at Stephanie Philips blog

Why Hot Food Is Good For You. Dousing your dinner in hot sauce may have benefits besides weight management: If you're wondering whether spicy foods like chili peppers are good for you, the answer is yes. When it comes to food, most like it hot. Spicy food may make you sweat, but it's also good for your heart. Most varieties of hot peppers, or chili peppers, are loaded with antioxidants and micronutrients that strongly support brain health, heart A 2022 umbrella review in molecular nutrition & food research found an association between regularly eating spicy food and reduced risk of death from heart disease and stroke. By helping break down the fats in foods, spices may boost heart health. Peppers are low in calories and are rich in. Spicy food also has antibacterial activity that can benefit gut health. Research has shown that people who eat spicy foods almost daily have a 14% lower risk of death, including from cancer and heart or respiratory diseases, than those who eat spicy foods less than once a week. The foods that cause the spice are generally good for you. Spicy foods don’t cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (ibd). Is spicy food good for you?

If you're wondering whether spicy foods like chili peppers are good for you, the answer is yes. Most varieties of hot peppers, or chili peppers, are loaded with antioxidants and micronutrients that strongly support brain health, heart Research has shown that people who eat spicy foods almost daily have a 14% lower risk of death, including from cancer and heart or respiratory diseases, than those who eat spicy foods less than once a week. Peppers are low in calories and are rich in. When it comes to food, most like it hot. A 2022 umbrella review in molecular nutrition & food research found an association between regularly eating spicy food and reduced risk of death from heart disease and stroke. The foods that cause the spice are generally good for you. By helping break down the fats in foods, spices may boost heart health. Is spicy food good for you? Spicy foods don’t cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (ibd).

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Why Hot Food Is Good For You Spicy food also has antibacterial activity that can benefit gut health. If you're wondering whether spicy foods like chili peppers are good for you, the answer is yes. Peppers are low in calories and are rich in. Dousing your dinner in hot sauce may have benefits besides weight management: Most varieties of hot peppers, or chili peppers, are loaded with antioxidants and micronutrients that strongly support brain health, heart Spicy food may make you sweat, but it's also good for your heart. Research has shown that people who eat spicy foods almost daily have a 14% lower risk of death, including from cancer and heart or respiratory diseases, than those who eat spicy foods less than once a week. When it comes to food, most like it hot. Is spicy food good for you? Spicy foods don’t cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (ibd). By helping break down the fats in foods, spices may boost heart health. Spicy food also has antibacterial activity that can benefit gut health. The foods that cause the spice are generally good for you. A 2022 umbrella review in molecular nutrition & food research found an association between regularly eating spicy food and reduced risk of death from heart disease and stroke.