Does Tempeh Have Carbs at Brodie Purser blog

Does Tempeh Have Carbs. 13 g (5 percent dv) protein: 34 g (68 percent dv) ar razzaq/getty images. In terms of flavour, it comes entirely down to personal taste, of course, but the firm, chewiness of tempeh often appeals to vegans who miss having a ‘meaty’ texture in their diet. Tempeh boasts an impressive nutrient profile. Just like other soy foods (such as tofu, soy milk, and edamame), tempeh provides complete protein. Tempeh does have more protein per serving than tofu, but it also includes some carbohydrates, though the amount is small. It’s high in protein, vitamins, and minerals but low in sodium and carbs. Besides the taste, tempeh is also full of beneficial nutrients, and scientific research hints at various potential benefits. 81mg (19% of dv), potassium: That’s rare for a plant food.

Tempeh Nutrition Facts Calories, Carbs, and Health Benefits
from www.verywellfit.com

13 g (5 percent dv) protein: Tempeh boasts an impressive nutrient profile. That’s rare for a plant food. Besides the taste, tempeh is also full of beneficial nutrients, and scientific research hints at various potential benefits. Tempeh does have more protein per serving than tofu, but it also includes some carbohydrates, though the amount is small. 34 g (68 percent dv) ar razzaq/getty images. It’s high in protein, vitamins, and minerals but low in sodium and carbs. 81mg (19% of dv), potassium: In terms of flavour, it comes entirely down to personal taste, of course, but the firm, chewiness of tempeh often appeals to vegans who miss having a ‘meaty’ texture in their diet. Just like other soy foods (such as tofu, soy milk, and edamame), tempeh provides complete protein.

Tempeh Nutrition Facts Calories, Carbs, and Health Benefits

Does Tempeh Have Carbs In terms of flavour, it comes entirely down to personal taste, of course, but the firm, chewiness of tempeh often appeals to vegans who miss having a ‘meaty’ texture in their diet. Just like other soy foods (such as tofu, soy milk, and edamame), tempeh provides complete protein. In terms of flavour, it comes entirely down to personal taste, of course, but the firm, chewiness of tempeh often appeals to vegans who miss having a ‘meaty’ texture in their diet. Besides the taste, tempeh is also full of beneficial nutrients, and scientific research hints at various potential benefits. Tempeh boasts an impressive nutrient profile. 13 g (5 percent dv) protein: Tempeh does have more protein per serving than tofu, but it also includes some carbohydrates, though the amount is small. 34 g (68 percent dv) ar razzaq/getty images. It’s high in protein, vitamins, and minerals but low in sodium and carbs. 81mg (19% of dv), potassium: That’s rare for a plant food.

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