How Pillows Cause Neck Pain at Sebastian Belbin blog

How Pillows Cause Neck Pain. Do you wake up with a stiff neck? Yes, your pillows can cause (or worsen) neck pain. A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain. Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. He says a pillow that's too soft or too firm often leads to neck pain. You may feel better and sleep better with a neck pillow, or cervical pillow. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. In this article, we’ll explain in more detail. For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. Poor positioning is one of the most significant neck pain contributors, says kristin williams, ms, pt, dpt, ocs,. If you’re sleeping on a pillow that is not supportive enough, or it’s too low or too high, this may be the reason behind your neck pain.

Neck Pain · Causes and Treatments · Dr French in Norwalk, CT
from www.french-chiropractic.com

For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. In this article, we’ll explain in more detail. A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain. Do you wake up with a stiff neck? Poor positioning is one of the most significant neck pain contributors, says kristin williams, ms, pt, dpt, ocs,. You may feel better and sleep better with a neck pillow, or cervical pillow. Yes, your pillows can cause (or worsen) neck pain. If you’re sleeping on a pillow that is not supportive enough, or it’s too low or too high, this may be the reason behind your neck pain. He says a pillow that's too soft or too firm often leads to neck pain.

Neck Pain · Causes and Treatments · Dr French in Norwalk, CT

How Pillows Cause Neck Pain Do you wake up with a stiff neck? Poor positioning is one of the most significant neck pain contributors, says kristin williams, ms, pt, dpt, ocs,. A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain. Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. In this article, we’ll explain in more detail. You may feel better and sleep better with a neck pillow, or cervical pillow. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. If you’re sleeping on a pillow that is not supportive enough, or it’s too low or too high, this may be the reason behind your neck pain. Do you wake up with a stiff neck? Yes, your pillows can cause (or worsen) neck pain. He says a pillow that's too soft or too firm often leads to neck pain.

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