Understanding the dosage of melatonin gummies is essential to avoid potential side effects or overuse, as melatonin is a hormone that plays a critical role in regulating the sleep-wake cycle, and excessive use can disrupt the body's natural circadian rhythm, leading to potential health issues and decreased sleep quality, which is counterproductive to the goal of using melatonin gummies as a sleep aid.
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It's worth noting that melatonin gummies should not be used as a long-term solution for sleep problems, and individuals with persistent sleep disorders should seek medical evaluation and consider alternative treatments or therapies.
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