Which magnesium is best for anxiety?

Milk contains moderate amounts of magnesium, with approximately 24-27 mg per cup.

Magnesium helps with various bodily functions such as muscle and nerve function, bone health, and the regulation of blood sugar levels.

There's no strong evidence to suggest it's either good or bad for acne; its effects can vary from person to person.

Some studies suggest that magnesium may improve sperm quality, but more research is needed.

While there is limited research, some believe that magnesium could help in hair growth by improving scalp circulation.

Magnesium malate and magnesium citrate are often recommended for muscle function and may help improve strength.

Yes, excessive magnesium can cause diarrhea, nausea, and abdominal cramping. Always consult a healthcare provider for personalized advice.

Yes, magnesium is known to help relax muscles and improve sleep quality.

While it varies from person to person, some people report feeling more relaxed shortly after taking magnesium.

Foods like leafy greens, nuts, seeds, and whole grains are good sources of magnesium.