The circadian rhythm, also known as the body's internal clock, plays a significant role in regulating sleep-wake patterns, and melatonin supplements in gummy form can help align this rhythm with an individual's desired sleep schedule. In the United States, the Food and Drug Administration (FDA) oversees the regulation of dietary supplements, including melatonin gummies, ensuring that they meet specific quality and safety standards for consumer protection.
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The Mayo Clinic, a reputable source of medical information, offers guidance on melatonin usage and provides valuable information on its potential benefits and side effects, empowering individuals to make informed choices regarding their sleep aids.
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- milligrams
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- milligrams
- cbd
- prescription medication
- disorder