Can magnesium make you tired?

Magnesium has a calming effect and can help improve sleep, but it generally doesn't cause excessive tiredness.

Who shouldn't take magnesium?

People with kidney disease or certain heart conditions should avoid taking magnesium supplements without medical supervision.

Can magnesium stop acne?

While not a primary treatment for acne, magnesium may improve overall skin health.

What not to do after taking magnesium?

Avoid consuming calcium-rich foods or antacids within 2 hours of taking magnesium, as they can interfere with absorption.

How soon do you feel the effects of magnesium?

Some people report feeling effects within a few hours, but it may take longer for others.

How do I know if I need magnesium?

Signs of low magnesium include muscle cramps, fatigue, and irregular heartbeat. A blood test can confirm a deficiency.

Can I take magnesium at night?

Yes, taking magnesium at night may help improve sleep quality.

Are eggs a good source of magnesium?

Eggs contain small amounts of magnesium, with about 6 mg per large egg.

Who should take magnesium daily?

Those with magnesium deficiencies, muscle cramps, difficulty sleeping, or high levels of stress may benefit from daily magnesium. Consult a healthcare provider for personalized recommendations.

Are bananas high in magnesium?

Bananas contain some magnesium—about 32 mg per banana—but are not considered a high source of the mineral.

Can magnesium stop panic attacks?

While not a substitute for medical treatment, magnesium may help relieve anxiety and potentially reduce the frequency of panic attacks.

How long before magnesium makes you sleepy?

There's a growing body of research on the effects of magnesium on mood and mental health.