I Tried the New Google Pixel 2 Smartwatch—Here’s Who I Would (and Would Not) Recommend It To

Mar 01, 2024

Some features are great, but there are there are a few snags if you’re serious about fitness.

11 Best Nike Running Shoes in 2024, According to Experts

Feb 26, 2024

We asked experts to pick the brand's best pairs for races, trails, and everyday jogs.

9 Best On Cloud Shoes for Walking in 2024

Feb 23, 2024

Excellent options for traveling, hiking, and everyday strolling that live up to the hype.

Olympian Gabby Douglas Withdraws From 2024 Winter Cup Due to COVID

Feb 23, 2024

This weekend’s Winter Cup would have been her first meet in nearly eight years.

The Best Gym Bags for Every Type of Exerciser in 2024

Feb 23, 2024

To haul your sweaty clothes, spin shoes, and whatever else you need.

What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?

Feb 22, 2024

We got to the bottom (sorry) of this buzzy squat term.

9 Best Yoga Bags for Every Type of Practice in 2024

Feb 21, 2024

Whether you’re traveling light or packing your favorite props.

Why Do I Get Out of Breath Walking Up Stairs If I’m in Good Shape?

Feb 20, 2024

If climbing a couple flights is humbling every time, you’re not alone.

13 Best Shoes for Plantar Fasciitis in 2024, According to Experts

Feb 15, 2024

Podiatrists and physical therapists shared the sneakers, sandals, boots, and slippers that'll keep your feet happy.

15 Gentle Lower Back Stretches to Help Relieve Your Pain

Feb 15, 2024

If you sit all day, you’ll want to bookmark this.

Does Working Out Really Make Botox Wear Off Faster?

Feb 15, 2024

Dermatologists say a lot of different factors can play a role here—and some are out of your control.

11 Best Treadmills in 2024, According to Running Experts

Feb 14, 2024

Expert-approved picks for walking, everyday runs, hill training, and more.

Why Am I Already Dealing With Knee Pain in My 30s?

Feb 14, 2024

So doing a few weekend chores pissed off your joints? We’ve got you.

18 Best Walking Shoes for Maximum Comfort in 2024

Feb 12, 2024

For quick errands, long strolls, or standing all day.

I’ve Worn Reebok Nanos for Years—Here’s How the Newest X4 Version Measures Up

Feb 08, 2024

The X4s are cross-trainers, but there’s one workout I really wouldn’t choose them for.

8 Excellent Sports Bras That Truly Stand the Test of Time

Feb 07, 2024

Our 2024 Activewear Award–winners will take you through any activity.

Meet the Judges of SELF’s 2024 Activewear Awards

Feb 07, 2024

They’re trainers, yogis, runners, authors, and moms—and know a thing or two about good leggings.

The 9 Pairs of Leggings We Think Are Really, Truly, the Greatest of All Time

Feb 07, 2024

Meet the winners of SELF’s 2024 Activewear Awards.

A Kettlebell Legs Workout You’ll Want to Do Each Week

Feb 05, 2024

When it comes to getting stronger, working smarter pays off big.

9 Best Weightlifting Shoes, According to Experts in 2024

Feb 02, 2024

We asked trainers and a podiatrist how to find the perfect pair.

The Best Yoga Mats for Every Type of Practice in 2024

Feb 02, 2024

It should be cushy on your joints and grippy enough that you won’t slip around in your own sweat.

The Top 3 Moms at This Year’s US Olympic Marathon Trials Will Each Win $5,000

Feb 01, 2024

The organization funding it wants to shift the narrative around motherhood and sports.

30 Best Workout Shoes for Every Kind of Activity in 2024

Jan 30, 2024

Sneakers, cross-trainers, hiking boots, and more.

9 Best Bike Helmets for Every Type of Ride in 2024

Jan 30, 2024

Whether you’re hitting the road or the trail, these picks will keep you protected.

9 Best Protein Powders in 2024, According to Registered Dietitians

Jan 29, 2024

Vegan, whey, and baking-friendly options that won’t remind you of chalk.

Garmin Venu 3 Review: This (Pricey!) Watch Expertly Tracks Your Workouts—But Also Tells You When to Chill

Jan 29, 2024

It put me to bed 20 minutes early and I’m not mad about it.

Meet SELF’s 2024 Everyday Athletes

Jan 25, 2024

These “real-world” fitness folks will be demoing our workout moves all year long.

Why You Really, Really Shouldn’t Use a Massage Gun on Your Neck

Jan 25, 2024

Your carotid arteries are right there—and messing with them comes with some serious risks.

Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

Jan 24, 2024

If she successfully pulls it off in an international meet, the move could be named after her.

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs

Jan 17, 2024

Row your way to greater strength—and better posture.

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

Jan 16, 2024

“On time” isn’t exactly what you think.

The Best Socks for Sweaty Feet, According to Experts

Jan 16, 2024

For hikes, workouts, or just hanging at home.

8 Surprising Benefits of Super-Short Workouts

Jan 10, 2024

Yes, they still “count”—and bring some surprising benefits too.

How to Work Out in the Morning When Getting Up Early Just Plain Sucks

Jan 10, 2024

These tips can help you get moving when your bed feels so, so cozy.

The Best Grip Socks for All Your Barre and Pilates Workouts in 2024

Jan 09, 2024

Stay stable during your routine—or just when you’re walking around your house.

Welp, This Guy Really Thought He Could Outrun a Female Track Star

Jan 09, 2024

Watch how great it goes for him.

The Best Home Workout Equipment, According to Experts in 2024

Jan 04, 2024

High-tech treadmills, space-saving dumbbells, and more gear that brings the gym to you.

27 Best Gifts for Runners in 2023, According to Experts

Nov 30, 2023

We got recs from marathoners, coaches, and joggers alike.

30 Fitness Gifts for Your Favorite Gym Rat in 2023

Oct 03, 2023

Including plush recovery slides, a cult-fave belt bag, and wearable weights.

Best Bodyweight Workouts: SELF Workout Finder

Jan 01, 2021

We've got your next workout right here.