Plate Method Pregnancy · the ultimate collection

PDF My Healthy Pregnancy Plate Planner

My Healthy Pregnancy Plate Planner option for dessert. The Plate Method is a simple way to plan your meals while you are pregnant. You do not have to count anything or read long lists of foods.

The Plate Method A good place to start is by having a good balance of macro and micro-nutrients at each meal (vitamins, minerals, carbs, proteins and fats). The plate method is an excellent guideline to use when planning meals and measuring proportions. Aim for half of your plate being composed of non-starchy vegetables, one quarter composed of protein and fats, and the remaining quarter ...

PDF My Pregnancy Plate

The goal is to use My Pregnancy Plate as your guide for healthy eating, be physically active and satisfy your sweet tooth with an occasional treat. This balance will help you achieve the recommended weight gain below.

Herbal Teas Certain herbal teas can be very harmful during pregnancy . Some herbal teas do not list all of the herbs in the tea, so only use herbal teas that you know are safe. Ask your health care provider if it is safe to use herbal teas.

MyPlate 2026 Get Your Free MyPlate Plan in 2 Minutes

Get your plan Your calorie and food-group targets, portioned on your plate — in 2 minutes, the USDA method . Get your MyPlate Plan 2

MyPlate's five food groups during pregnancy and breastfeeding, plus the nutrients that rise — folate, iron, iodine, choline, and protein — with DRI targets for pregnancy vs breastfeeding vs a non-pregnant adult and daily food-group amounts by calorie level. Educational; plan changes with your provider.

About PregnancyPlate

Track meals, check pregnancy food safety, get personalised nutrition insights, and follow a healthy pregnancy . Loved by thousands of mums and rated 4.9 on the App Store.

For Pregnant and New Parents including Breastfeeding Make half of your plate vegetables and fruits, about one quarter whole grains and one quarter lean protein. This is for a 10-inch plate .

Make healthy meals with Canada's food guide plate

Canada's food guide plate - Text Description The Canada's food guide plate shows the proportions of foods on a plate for healthy meals or snacks. On half of the plate are vegetables and fruits (broccoli, carrots, blueberries, strawberries, green and yellow bell peppers, apples, red cabbage, spinach, tomatoes, potatoes, squash and green peas).