Quitting vaping can be easier when you have a plan. Find out what steps you can take to get ready to quit vaping.
The following 10 steps for quitting vaping can be helpful for people going through this process.
If you feel ready and want to quit vaping, there’s support out there and steps you can take to help you on your way to a vape free life.
Why should people avoid it?
When the coronavirus pandemic first began, blaha says, data show that e-cigarette sales went down, possibly because people were spending more time at home and avoiding stores and public areas. But blaha sees a trend that concerns him: rising rates of daily e-cigarette use among all vape users. “the number of people who vaped daily used to be 1 in 5, but now it’s up quite a bit, which is concerning because it implies more nicotine addiction. I’m keeping a close eye on that. ”vaping, smoking and other lung irritants can compound the respiratory problems associated with covid-19.
The first step to quitting vaping is knowing why you vape in the first place. In fact, knowing your triggers such as certain people, places, or feelings, can help you recognize what or who to avoid in the early stages of trying to quit. In fact, identifying the role vaping plays in your life gives you some insight into areas you might need to address. A huge part of quitting is addressing that role and replacing it with healthier habits.
It’s a myth that secondhand emissions from e-cigarettes are harmless. Many people think the secondhand vapor is just water, but this couldn’t be farther from the truth. The vapor emitted when someone exhales contains a variety of dangerous substances, which may include: diacetyl benzene (a chemical found in car exhaust)
when we try to give up an addiction or habit on our own we often relapse. Don’t take it personal and understand that this happens to everyone. If you’re serious about quitting, it’s important to drop your pride and ask for help. Admit you currently have a problem with vaping, and you really want to rid yourself of the habit. You could find a friend or family member, or get professional help. The downside of going it alone is that life triggers often take over and we fall back to old habits. Ask a doctor to suggest a nicotine substitute, and make sure to let friends and family members know you are trying to quit so they can offer support and not smoke around you if possible.