Meal planning
Meal planning Planning healthy meals Managing your diet is important when you live with diabetes . Explore our meal plans below, which are designed to help you enjoy delicious meals that meet your dietary needs, or read more about how to plan healthy meals at home. Planning meals is as individual as you are.
7-day healthy meal plan This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes -friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil.
Type 2 Diabetes Meal Planning
The good news is that people with diabetes do not generally have to eat totally differently from everyone else. By and large, a healthy type 2 diabetes meal plan reflects Canada's Food Guide. This means increasing the consumption of vegetables, fruits and whole grains, and reducing or removing processed foods and unhealthy fats from the diet.
Helpful Resources and Websites Diabetes Canada - Just The Basics Health Canada - Meal Planning Basics Unlock Food - www.unlockfood.ca Dietitians of Canada - Plan Well Shop Smart Cookspiration - Recipe Ideas (Web and App)
Healthy Portions Plan
Our free simplified diabetes eating plan . Meant to help you make meal choices until you meet with a diabetes educator for more personalized plans .
What plan is right for you? Your dietitian or certified diabetes educator may suggest that you start with Canada's food guide or carbohydrate counting. Canada's food guide Canada's food guide is a simple way to help you manage how you eat. You plan meals by learning how much space each food should take on a plate. Using Canada's food guide helps you manage the amount of carbohydrate you eat ...
PDF Sample Meal Plans for Healthy Eating with Diabetes
This handout has sample meal plans and snack ideas you can use to plan your day. If you have questions about how to plan your meals or snacks for diabetes , ask to talk to a dietitian.
Menu planning for people with diabetes shouldn't be much different than for people who don't have diabetes . You'll benefit from eating three healthy meals per day, and including healthy amounts of vegetables, grains and starches, and protein. Read on to get some great tips to add to your healthy eating plan .
PDF Meal Planning for People With Diabetes
A balanced diet is the cornerstone of diabetes treatment. This guide is intended to help dietitians/nutritionists and people with diabetes create a personalized meal plan that can be integrated into daily life. Effectively controlling blood glucose and lipid levels, achieving and maintaining optimum weight and adopting a healthy, delicious diet are the primary objectives of this meal plan .
Healthy eating to manage diabetes The ideas below can help you to manage your diabetes . If you're ready to make a change, you can choose what works best for you. Eat 3 meals a day. Space meals 4 to 6 hours apart. Spreading your food over the day helps manage blood sugar. Snacks may reduce hunger between meals .