Foods like egg yolks, fatty fish, and fortified dairy products are natural sources of vitamin D. While the sun is a natural source of vitamin D, modern indoor lifestyles limit our exposure. risk In today's health-conscious world, supplements have become a go-to solution for many.
Vitamin D deficiency may be associated with anxiety in some cases, but it is not a direct cause of anxiety. Maintaining adequate vitamin D levels through supplementation or sunlight exposure may help alleviate some anxiety-related symptoms, but it's not a guaranteed cure for anxiety disorders.
Vitamin D3 can influence mood regulation, and addressing deficiency may help alleviate symptoms of low mood. However, it's not a guaranteed mood changer, and its effects on mood can vary among individuals.