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This meditation wasn't as good as the one(s) before. I didn't get that peaceful, relaxed feeling.
Every meditation will be different. It's natural for your experiences to differ from meditation to meditation. Each time you sit to meditate, your mind and body are in a different state and this is reflected in the meditation.
It's important to let go of expectations when you sit to meditate. Whatever happens is part of the process, so just "take it as it comes".
Copyright 2008 Mary and Richard Maddux
