SUPPORT
Use these support pages only if you had difficulty while using the guided meditations or have questions about your experiences.
If you don't have any difficulty or questions, continue doing the guided meditation daily until you start the next lesson.
Breath Awareness Meditation Questions
Body Awareness Meditation Questions
Flowing with Thoughts Meditation Questions
Letting Go of Effort Meditation Questions
Tips on Downloading and Listening to MP3s
All of the downloads in this course are regular mp3 format so they can be played on all players and computers. To listen to the track as a streamed file, simply (left) click on the link and the track will play in whatever is your default player on your computer (media player, iTunes, etc.).
To download the mp3, right click on the link and select "save link (or target) as" (PC) or "download linked file" (MAC).
Once you have downloaded the file, you can listen to it on your computer or burn a CDR to use in a CD player. Of course, you can also load it onto your mp3 player or ipod.
Please respect the copyright on these mp3s and do not share or copy the tracks for others.
Copyright 2008 Mary and Richard Maddux
